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Week 4: Cardio

6 Week Couples Challenge • 17m

Up Next in 6 Week Couples Challenge

  • Week 4: Mystery Workout

    EXERCISE 5:00 MIN / REST :00 SEC

    1. 8-COUNT BODYBUILDERS

  • Week 5: Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. SCISSOR KICKS
    2. FIGURE FOUR CRUNCH (RIGHT)
    3. FIGURE FOUR CRUNCH (LEFT)
    4. AB CRUNCH
    5. HUNDREDS

  • Week 5: Upper Body

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. A: TRICEP DIPS / B: HOVER SQUAT
    2. SQUAT JUMPS
    3. B: TRICEP DIPS / A: HOVER SQUAT
    4. SQUAT JUMPS
    5. DUMBBELL WINDMILLS (RIGHT)
    6. BURPEES
    7. DUMBBELL WINDMILLS (LEFT)
    8. BURPEES
    9. ONE ARM ROW (RIGHT)
    10. BUTT-KICKERS
    11. ONE ARM ROW (LEFT)
    12....