EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. IRISH JIG
2. T-STAND PUSH-UPS
3. POGO HOPS
4. X-SQUATS
5. SPRINT-IN-PLACE
6. BURPEES
7. MOUNTAIN CLIMBERS
8. COUPLES AB MIXER
EXERCISE 5:00 MIN / REST :00 SEC
1. 8-COUNT BODYBUILDERS
EXERCISE :50 SEC / REST :10 SEC
1. SCISSOR KICKS
2. FIGURE FOUR CRUNCH (RIGHT)
3. FIGURE FOUR CRUNCH (LEFT)
4. AB CRUNCH
5. HUNDREDS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. A: TRICEP DIPS / B: HOVER SQUAT
2. SQUAT JUMPS
3. B: TRICEP DIPS / A: HOVER SQUAT
4. SQUAT JUMPS
5. DUMBBELL WINDMILLS (RIGHT)
6. BURPEES
7. DUMBBELL WINDMILLS (LEFT)
8. BURPEES
9. ONE ARM ROW (RIGHT)
10. BUTT-KICKERS
11. ONE ARM ROW (LEFT)
12....