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Week 3: Upper Body

6 Week Couples Challenge • 17m

Up Next in 6 Week Couples Challenge

  • Week 3: Lower Body

    EXERCISE :45 SEC / REST :15 SEC

    1. FORWARD LUNGE TOUCH (RIGHT)
    2. FORWARD LUNGE TOUCH (LEFT)
    3. SQUAT SWING (LEFT)
    4. SQUAT SWING (RIGHT)
    5. TRANSVERSE LUNGE (RIGHT)
    6. TRANSVERSE LUNGE (LEFT)
    7. COUPLES TRUST SQUAT
    8. STAR PLANK JUMPOUTS

  • Week 3: Cardio

    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. HIGH KNEES
    2. SIDE-SQUAT SHUFFLE
    3. SQUAT THRUSTS
    4. SPRINT-IN-PLACE
    5. BURPEES
    6. FAKE JUMP ROPE
    7. COUPLES WHEELBARROW (A)
    8. COUPLES WHEELBARROW (B)

  • Week 4: Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. BOAT POSE
    2. IN & OUT CRUNCH
    3. OPPOSITE ELBOW-TO-KNEE CRUNCH (RIGHT)
    4. OPPOSITE ELBOW-TO-KNEE CRUNCH (LEFT)
    5. FROG CRUNCH