Week 3: Lower Body
6 Week Couples Challenge • 17m
EXERCISE :45 SEC / REST :15 SEC
1. FORWARD LUNGE TOUCH (RIGHT)
2. FORWARD LUNGE TOUCH (LEFT)
3. SQUAT SWING (LEFT)
4. SQUAT SWING (RIGHT)
5. TRANSVERSE LUNGE (RIGHT)
6. TRANSVERSE LUNGE (LEFT)
7. COUPLES TRUST SQUAT
8. STAR PLANK JUMPOUTS
Up Next in 6 Week Couples Challenge
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Week 3: Cardio
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. HIGH KNEES
2. SIDE-SQUAT SHUFFLE
3. SQUAT THRUSTS
4. SPRINT-IN-PLACE
5. BURPEES
6. FAKE JUMP ROPE
7. COUPLES WHEELBARROW (A)
8. COUPLES WHEELBARROW (B) -
Week 4: Abs
EXERCISE :50 SEC / REST :10 SEC
1. BOAT POSE
2. IN & OUT CRUNCH
3. OPPOSITE ELBOW-TO-KNEE CRUNCH (RIGHT)
4. OPPOSITE ELBOW-TO-KNEE CRUNCH (LEFT)
5. FROG CRUNCH -
Week 4: Upper Body
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. COUPLES PUSH-UP / SQUAT
2. SQUAT THRUSTS
3. COUPLES SQUAT / PUSH-UP
4. SQUAT THRUSTS
5. BENTOVER ROWS
6. HIGH KNEES
7. DUMBBELL PLANK ROWS
8. MOUNTAIN CLIMBERS
9. COUPLES SHOULDER PUSH-PULL
10. WONDER WOMANS
11. FRONTS RAISES
12. FAKE JUMP ROPE...
