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Week 3: Lower Body

6 Week Couples Challenge • 17m

Up Next in 6 Week Couples Challenge

  • Week 3: Cardio

    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. HIGH KNEES
    2. SIDE-SQUAT SHUFFLE
    3. SQUAT THRUSTS
    4. SPRINT-IN-PLACE
    5. BURPEES
    6. FAKE JUMP ROPE
    7. COUPLES WHEELBARROW (A)
    8. COUPLES WHEELBARROW (B)

  • Week 4: Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. BOAT POSE
    2. IN & OUT CRUNCH
    3. OPPOSITE ELBOW-TO-KNEE CRUNCH (RIGHT)
    4. OPPOSITE ELBOW-TO-KNEE CRUNCH (LEFT)
    5. FROG CRUNCH

  • Week 4: Upper Body

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. COUPLES PUSH-UP / SQUAT
    2. SQUAT THRUSTS
    3. COUPLES SQUAT / PUSH-UP
    4. SQUAT THRUSTS
    5. BENTOVER ROWS
    6. HIGH KNEES
    7. DUMBBELL PLANK ROWS
    8. MOUNTAIN CLIMBERS
    9. COUPLES SHOULDER PUSH-PULL
    10. WONDER WOMANS
    11. FRONTS RAISES
    12. FAKE JUMP ROPE...