EXERCISE :45 SEC / REST :15 SEC
1. FORWARD LUNGE TOUCH (RIGHT)
2. FORWARD LUNGE TOUCH (LEFT)
3. SQUAT SWING (LEFT)
4. SQUAT SWING (RIGHT)
5. TRANSVERSE LUNGE (RIGHT)
6. TRANSVERSE LUNGE (LEFT)
7. COUPLES TRUST SQUAT
8. STAR PLANK JUMPOUTS
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. HIGH KNEES
2. SIDE-SQUAT SHUFFLE
3. SQUAT THRUSTS
4. SPRINT-IN-PLACE
5. BURPEES
6. FAKE JUMP ROPE
7. COUPLES WHEELBARROW (A)
8. COUPLES WHEELBARROW (B)
EXERCISE :50 SEC / REST :10 SEC
1. BOAT POSE
2. IN & OUT CRUNCH
3. OPPOSITE ELBOW-TO-KNEE CRUNCH (RIGHT)
4. OPPOSITE ELBOW-TO-KNEE CRUNCH (LEFT)
5. FROG CRUNCH
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. COUPLES PUSH-UP / SQUAT
2. SQUAT THRUSTS
3. COUPLES SQUAT / PUSH-UP
4. SQUAT THRUSTS
5. BENTOVER ROWS
6. HIGH KNEES
7. DUMBBELL PLANK ROWS
8. MOUNTAIN CLIMBERS
9. COUPLES SHOULDER PUSH-PULL
10. WONDER WOMANS
11. FRONTS RAISES
12. FAKE JUMP ROPE...