Week 3: Cardio
6 Week Couples Challenge • 17m
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. HIGH KNEES
2. SIDE-SQUAT SHUFFLE
3. SQUAT THRUSTS
4. SPRINT-IN-PLACE
5. BURPEES
6. FAKE JUMP ROPE
7. COUPLES WHEELBARROW (A)
8. COUPLES WHEELBARROW (B)
Up Next in 6 Week Couples Challenge
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Week 4: Abs
EXERCISE :50 SEC / REST :10 SEC
1. BOAT POSE
2. IN & OUT CRUNCH
3. OPPOSITE ELBOW-TO-KNEE CRUNCH (RIGHT)
4. OPPOSITE ELBOW-TO-KNEE CRUNCH (LEFT)
5. FROG CRUNCH -
Week 4: Upper Body
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. COUPLES PUSH-UP / SQUAT
2. SQUAT THRUSTS
3. COUPLES SQUAT / PUSH-UP
4. SQUAT THRUSTS
5. BENTOVER ROWS
6. HIGH KNEES
7. DUMBBELL PLANK ROWS
8. MOUNTAIN CLIMBERS
9. COUPLES SHOULDER PUSH-PULL
10. WONDER WOMANS
11. FRONTS RAISES
12. FAKE JUMP ROPE... -
Week 4: Lower Body
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. STEP-UPS (RIGHT)
2. ELEVATED MOUNTAIN CLIMBERS
3. STEP-UPS (LEFT)
4. ELEVATED MOUNTAIN CLIMBERS
5. WEIGHTED SQUATS
6. SQUAT JUMPS
7. COUPLES REVERSE LUNGE (RIGHT)
8. SPRINT-IN-PLACE
9. COUPLES REVERSE LUNGE (LEFT)
10. SPRINT-IN-PLACE
11. BRIDGE...
