Week 2: Upper Body
6 Week Couples Challenge • 17m
EXERCISE :45 SEC / REST :15 SEC
1. A: WHEELBARROW PUSH-UP / B: SQUAT
2. A: SQUAT / B: WHEELBARROW PUSH-UP
3. BENT-OVER REVERSE FLYS
4. AROUND THE WORLDS
5. BENT-OVER ROWS
6. FRONT RAISES
7. BICEP CURL
8. LATERAL RAISES
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Week 2: Lower Body
EXERCISE :45 SEC / REST :15 SEC
1. WEIGHTED SQUATS
2. ALTERNATING FORWARD LUNGE TOUCH
3. BALANCED LATERAL KICKS (RIGHT)
4. BALANCED LATERAL KICKS (LEFT)
5. WEIGHTED DONKEY KICK (RIGHT)
6. WEIGHTED DONKEY KICK (LEFT)
7. COUPLES TRUST SQUAT
8. TIP-TOE CALF RAISES -
Week 2: Cardio
EXERCISE :45 SEC / REST :15 SEC
1. POGO HOPS
2. SPRINT-IN-PLACE
3. IRISH JIG
4. BURPEES
5. X-SQUATS
6. FAKE JUMP ROPE
7. COUPLES SQUAT / HIGH FIVE
8. MOUNTAIN CLIMBERS -
Week 2: Mystery Workout
EXERCISE 4:00 MIN / REST :00 SEC
1. 100 LUNGE DEATH MARCH
