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Week 2: Upper Body

6 Week Couples Challenge • 17m

Up Next in 6 Week Couples Challenge

  • Week 2: Lower Body

    EXERCISE :45 SEC / REST :15 SEC

    1. WEIGHTED SQUATS
    2. ALTERNATING FORWARD LUNGE TOUCH
    3. BALANCED LATERAL KICKS (RIGHT)
    4. BALANCED LATERAL KICKS (LEFT)
    5. WEIGHTED DONKEY KICK (RIGHT)
    6. WEIGHTED DONKEY KICK (LEFT)
    7. COUPLES TRUST SQUAT
    8. TIP-TOE CALF RAISES

  • Week 2: Cardio

    EXERCISE :45 SEC / REST :15 SEC

    1. POGO HOPS
    2. SPRINT-IN-PLACE
    3. IRISH JIG
    4. BURPEES
    5. X-SQUATS
    6. FAKE JUMP ROPE
    7. COUPLES SQUAT / HIGH FIVE
    8. MOUNTAIN CLIMBERS

  • Week 2: Mystery Workout

    EXERCISE 4:00 MIN / REST :00 SEC

    1. 100 LUNGE DEATH MARCH