Week 2: Mystery Workout
6 Week Couples Challenge • 5m 34s
EXERCISE 4:00 MIN / REST :00 SEC
1. 100 LUNGE DEATH MARCH
Up Next in 6 Week Couples Challenge
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Week 3: Abs
EXERCISE :50 SEC / REST :10 SEC
1. TABLE TOP CRUNCH
2. SIDE LYING CRUNCH (RIGHT)
3. SIDE LYING CRUNCH (LEFT)
4. SCISSOR KICKS
5. DOUBLE CRUNCH -
Week 3: Upper Body
EXERCISE :45 SEC / REST :15 SEC
1. PLANK ROW
2. DUMBBELL WINDMILLS (RIGHT)
3. DUMBBELL WINDMILLS (LEFT)
4. ALTERNATING SINGLE BICEP CURL
5. OVERHEAD TRICEP EXTENSION
6. BRIDGE CHEST PRESS
7. DUMBBELL PULLOVER
8. COUPLES PLANK PASS -
Week 3: Lower Body
EXERCISE :45 SEC / REST :15 SEC
1. FORWARD LUNGE TOUCH (RIGHT)
2. FORWARD LUNGE TOUCH (LEFT)
3. SQUAT SWING (LEFT)
4. SQUAT SWING (RIGHT)
5. TRANSVERSE LUNGE (RIGHT)
6. TRANSVERSE LUNGE (LEFT)
7. COUPLES TRUST SQUAT
8. STAR PLANK JUMPOUTS
