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Week 2: Lower Body

6 Week Couples Challenge • 17m

Up Next in 6 Week Couples Challenge

  • Week 2: Cardio

    EXERCISE :45 SEC / REST :15 SEC

    1. POGO HOPS
    2. SPRINT-IN-PLACE
    3. IRISH JIG
    4. BURPEES
    5. X-SQUATS
    6. FAKE JUMP ROPE
    7. COUPLES SQUAT / HIGH FIVE
    8. MOUNTAIN CLIMBERS

  • Week 2: Mystery Workout

    EXERCISE 4:00 MIN / REST :00 SEC

    1. 100 LUNGE DEATH MARCH

  • Week 3: Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. SIDE LYING CRUNCH (RIGHT)
    3. SIDE LYING CRUNCH (LEFT)
    4. SCISSOR KICKS
    5. DOUBLE CRUNCH