Week 2: Lower Body
6 Week Couples Challenge • 17m
EXERCISE :45 SEC / REST :15 SEC
1. WEIGHTED SQUATS
2. ALTERNATING FORWARD LUNGE TOUCH
3. BALANCED LATERAL KICKS (RIGHT)
4. BALANCED LATERAL KICKS (LEFT)
5. WEIGHTED DONKEY KICK (RIGHT)
6. WEIGHTED DONKEY KICK (LEFT)
7. COUPLES TRUST SQUAT
8. TIP-TOE CALF RAISES
Up Next in 6 Week Couples Challenge
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Week 2: Cardio
EXERCISE :45 SEC / REST :15 SEC
1. POGO HOPS
2. SPRINT-IN-PLACE
3. IRISH JIG
4. BURPEES
5. X-SQUATS
6. FAKE JUMP ROPE
7. COUPLES SQUAT / HIGH FIVE
8. MOUNTAIN CLIMBERS -
Week 2: Mystery Workout
EXERCISE 4:00 MIN / REST :00 SEC
1. 100 LUNGE DEATH MARCH
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Week 3: Abs
EXERCISE :50 SEC / REST :10 SEC
1. TABLE TOP CRUNCH
2. SIDE LYING CRUNCH (RIGHT)
3. SIDE LYING CRUNCH (LEFT)
4. SCISSOR KICKS
5. DOUBLE CRUNCH
