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Week 2: Cardio

6 Week Couples Challenge • 17m

Up Next in 6 Week Couples Challenge

  • Week 2: Mystery Workout

    EXERCISE 4:00 MIN / REST :00 SEC

    1. 100 LUNGE DEATH MARCH

  • Week 3: Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. SIDE LYING CRUNCH (RIGHT)
    3. SIDE LYING CRUNCH (LEFT)
    4. SCISSOR KICKS
    5. DOUBLE CRUNCH

  • Week 3: Upper Body

    EXERCISE :45 SEC / REST :15 SEC

    1. PLANK ROW
    2. DUMBBELL WINDMILLS (RIGHT)
    3. DUMBBELL WINDMILLS (LEFT)
    4. ALTERNATING SINGLE BICEP CURL
    5. OVERHEAD TRICEP EXTENSION
    6. BRIDGE CHEST PRESS
    7. DUMBBELL PULLOVER
    8. COUPLES PLANK PASS