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Week 1: Lower Body

6 Week Couples Challenge • 17m

Up Next in 6 Week Couples Challenge

  • Week 1: Cardio

    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. "BIG ARM" POWER SKIP
    2. SQUAT / HIGH KNEES
    3. HIGH KNEES / SQUAT
    4. BURPEE LEG LIFT
    5. FAKE JUMP ROPE
    6. MOUNTAIN CLIMBERS
    7. ROCKETTES
    8. SPEED SKATERS

  • Week 2: Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. BICYCLE CRUNCH
    2. HUNDREDS
    3. OPPOSITE HAND-TO-TOE WINDMILL (RIGHT)
    4. OPPOSITE HAND-TO-TOE WINDMILL (LEFT)
    5. FROG CRUNCH

  • Week 2: Upper Body

    EXERCISE :45 SEC / REST :15 SEC

    1. A: WHEELBARROW PUSH-UP / B: SQUAT
    2. A: SQUAT / B: WHEELBARROW PUSH-UP
    3. BENT-OVER REVERSE FLYS
    4. AROUND THE WORLDS
    5. BENT-OVER ROWS
    6. FRONT RAISES
    7. BICEP CURL
    8. LATERAL RAISES