Week 1: Cardio
6 Week Couples Challenge • 18m
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. "BIG ARM" POWER SKIP
2. SQUAT / HIGH KNEES
3. HIGH KNEES / SQUAT
4. BURPEE LEG LIFT
5. FAKE JUMP ROPE
6. MOUNTAIN CLIMBERS
7. ROCKETTES
8. SPEED SKATERS
Up Next in 6 Week Couples Challenge
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Week 2: Abs
EXERCISE :50 SEC / REST :10 SEC
1. BICYCLE CRUNCH
2. HUNDREDS
3. OPPOSITE HAND-TO-TOE WINDMILL (RIGHT)
4. OPPOSITE HAND-TO-TOE WINDMILL (LEFT)
5. FROG CRUNCH -
Week 2: Upper Body
EXERCISE :45 SEC / REST :15 SEC
1. A: WHEELBARROW PUSH-UP / B: SQUAT
2. A: SQUAT / B: WHEELBARROW PUSH-UP
3. BENT-OVER REVERSE FLYS
4. AROUND THE WORLDS
5. BENT-OVER ROWS
6. FRONT RAISES
7. BICEP CURL
8. LATERAL RAISES -
Week 2: Lower Body
EXERCISE :45 SEC / REST :15 SEC
1. WEIGHTED SQUATS
2. ALTERNATING FORWARD LUNGE TOUCH
3. BALANCED LATERAL KICKS (RIGHT)
4. BALANCED LATERAL KICKS (LEFT)
5. WEIGHTED DONKEY KICK (RIGHT)
6. WEIGHTED DONKEY KICK (LEFT)
7. COUPLES TRUST SQUAT
8. TIP-TOE CALF RAISES
