EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. "BIG ARM" POWER SKIP
2. SQUAT / HIGH KNEES
3. HIGH KNEES / SQUAT
4. BURPEE LEG LIFT
5. FAKE JUMP ROPE
6. MOUNTAIN CLIMBERS
7. ROCKETTES
8. SPEED SKATERS
EXERCISE :50 SEC / REST :10 SEC
1. BICYCLE CRUNCH
2. HUNDREDS
3. OPPOSITE HAND-TO-TOE WINDMILL (RIGHT)
4. OPPOSITE HAND-TO-TOE WINDMILL (LEFT)
5. FROG CRUNCH
EXERCISE :45 SEC / REST :15 SEC
1. A: WHEELBARROW PUSH-UP / B: SQUAT
2. A: SQUAT / B: WHEELBARROW PUSH-UP
3. BENT-OVER REVERSE FLYS
4. AROUND THE WORLDS
5. BENT-OVER ROWS
6. FRONT RAISES
7. BICEP CURL
8. LATERAL RAISES
EXERCISE :45 SEC / REST :15 SEC
1. WEIGHTED SQUATS
2. ALTERNATING FORWARD LUNGE TOUCH
3. BALANCED LATERAL KICKS (RIGHT)
4. BALANCED LATERAL KICKS (LEFT)
5. WEIGHTED DONKEY KICK (RIGHT)
6. WEIGHTED DONKEY KICK (LEFT)
7. COUPLES TRUST SQUAT
8. TIP-TOE CALF RAISES