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Week 1: Cardio

6 Week Couples Challenge • 18m

Up Next in 6 Week Couples Challenge

  • Week 2: Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. BICYCLE CRUNCH
    2. HUNDREDS
    3. OPPOSITE HAND-TO-TOE WINDMILL (RIGHT)
    4. OPPOSITE HAND-TO-TOE WINDMILL (LEFT)
    5. FROG CRUNCH

  • Week 2: Upper Body

    EXERCISE :45 SEC / REST :15 SEC

    1. A: WHEELBARROW PUSH-UP / B: SQUAT
    2. A: SQUAT / B: WHEELBARROW PUSH-UP
    3. BENT-OVER REVERSE FLYS
    4. AROUND THE WORLDS
    5. BENT-OVER ROWS
    6. FRONT RAISES
    7. BICEP CURL
    8. LATERAL RAISES

  • Week 2: Lower Body

    EXERCISE :45 SEC / REST :15 SEC

    1. WEIGHTED SQUATS
    2. ALTERNATING FORWARD LUNGE TOUCH
    3. BALANCED LATERAL KICKS (RIGHT)
    4. BALANCED LATERAL KICKS (LEFT)
    5. WEIGHTED DONKEY KICK (RIGHT)
    6. WEIGHTED DONKEY KICK (LEFT)
    7. COUPLES TRUST SQUAT
    8. TIP-TOE CALF RAISES