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Welcome To The Couple's Series

6 Week Couples Challenge • 29s

Up Next in 6 Week Couples Challenge

  • Q&A with Briana and Jason

    Briana and Jason sit down for a Q&A to let YOU have a chance to get to know your COUPLES SERIES hosts! Viewer discretion is advised, and some of the humour may not be kid appropriate.

  • Week 1: Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. BICYCLE CRUNCH
    2. TOE TOUCH CRUNCH
    3. SHIMMY CRUNCH
    4. CROSSOVER CRUNCH (RIGHT)
    5. CROSSOVER CRUNCH (LEFT)

  • Week 1: Upper Body

    EXERCISE :45 SEC / REST :15 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SHOULDER PRESS
    4. COUPLES PUSH-UP CLAP
    5. SEATED HAMMER CURL (RIGHT)
    6. SEATED HAMMER CURL (LEFT)
    7. CLOSE-GRIP PUSH-UPS
    8. TRICEP DIPS