Welcome To The Couple's Series
6 Week Couples Challenge • 29s
Welcome to the BBM COUPLES 6 WEEK MINI-CHALLENGE SERIES! If you want to have fun AND get your spouse involved with working out with you then this is your series! In this six week program Board Short Daddy and I will take you on a workout adventure that just might give you the abs of steel you crave simply through laughter!
Up Next in 6 Week Couples Challenge
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Q&A with Briana and Jason
Briana and Jason sit down for a Q&A to let YOU have a chance to get to know your COUPLES SERIES hosts! Viewer discretion is advised, and some of the humour may not be kid appropriate.
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Week 1: Abs
EXERCISE :50 SEC / REST :10 SEC
1. BICYCLE CRUNCH
2. TOE TOUCH CRUNCH
3. SHIMMY CRUNCH
4. CROSSOVER CRUNCH (RIGHT)
5. CROSSOVER CRUNCH (LEFT) -
Week 1: Upper Body
EXERCISE :45 SEC / REST :15 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. SHOULDER PRESS
4. COUPLES PUSH-UP CLAP
5. SEATED HAMMER CURL (RIGHT)
6. SEATED HAMMER CURL (LEFT)
7. CLOSE-GRIP PUSH-UPS
8. TRICEP DIPS
