Q&A with Briana and Jason
6 Week Couples Challenge • 21m
Briana and Jason sit down for a Q&A to let YOU have a chance to get to know your COUPLES SERIES hosts! Viewer discretion is advised, and some of the humour may not be kid appropriate.
Up Next in 6 Week Couples Challenge
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Week 1: Abs
EXERCISE :50 SEC / REST :10 SEC
1. BICYCLE CRUNCH
2. TOE TOUCH CRUNCH
3. SHIMMY CRUNCH
4. CROSSOVER CRUNCH (RIGHT)
5. CROSSOVER CRUNCH (LEFT) -
Week 1: Upper Body
EXERCISE :45 SEC / REST :15 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. SHOULDER PRESS
4. COUPLES PUSH-UP CLAP
5. SEATED HAMMER CURL (RIGHT)
6. SEATED HAMMER CURL (LEFT)
7. CLOSE-GRIP PUSH-UPS
8. TRICEP DIPS -
Week 1: Lower Body
EXERCISE :45 SEC / REST :15 SEC
1. STEP-UPS (RIGHT)
2. STEP-UPS (LEFT)
3. TEETER-TOTTER LUNGE (RIGHT)
4. TEETER-TOTTER LUNGE (LEFT)
5. COUPLES LUNGE KICK (RIGHT)
6. COUPLES LUNGE KICK (LEFT)
7. DUMBBELL SINGLE CALF RAISE (RIGHT)
8. DUMBBELL SINGLE CALF RAISE (LEFT)
