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Week 1: Abs

6 Week Couples Challenge • 6m 27s

Up Next in 6 Week Couples Challenge

  • Week 1: Upper Body

    EXERCISE :45 SEC / REST :15 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SHOULDER PRESS
    4. COUPLES PUSH-UP CLAP
    5. SEATED HAMMER CURL (RIGHT)
    6. SEATED HAMMER CURL (LEFT)
    7. CLOSE-GRIP PUSH-UPS
    8. TRICEP DIPS

  • Week 1: Lower Body

    EXERCISE :45 SEC / REST :15 SEC

    1. STEP-UPS (RIGHT)
    2. STEP-UPS (LEFT)
    3. TEETER-TOTTER LUNGE (RIGHT)
    4. TEETER-TOTTER LUNGE (LEFT)
    5. COUPLES LUNGE KICK (RIGHT)
    6. COUPLES LUNGE KICK (LEFT)
    7. DUMBBELL SINGLE CALF RAISE (RIGHT)
    8. DUMBBELL SINGLE CALF RAISE (LEFT)

  • Week 1: Cardio

    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. "BIG ARM" POWER SKIP
    2. SQUAT / HIGH KNEES
    3. HIGH KNEES / SQUAT
    4. BURPEE LEG LIFT
    5. FAKE JUMP ROPE
    6. MOUNTAIN CLIMBERS
    7. ROCKETTES
    8. SPEED SKATERS