Week 6: Abs
6 Week Couples Challenge • 6m 42s
EXERCISE :50 SEC / REST :10 SEC
1. SIDE PLANK (RIGHT)
2. SIDE PLANK (LEFT)
3. DOUBLE CRUNCH
4. TOE TOUCH CRUNCH
5. EXTENDED PLANK
Up Next in 6 Week Couples Challenge
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Week 6: Upper Body
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. COUPLES PUSH-UP / SQUAT
2. SQUAT JUMPS
3. COUPLES SQUAT / PUSH-UP
4. SQUAT JUMPS
5. BENT-OVER REVERSE FLYS
6. BURPEES
7. SHOULDER PRESS
8. BURPEES
9. BRIDGE / CHEST PRESS
10. BUTT-KICKERS
11. TRICEP KICKBACKS
12. BUTT-KICKERS
13. BICEP CURLS
14... -
Week 6: Lower Body
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. FORWARD LUNGE TOUCH (RIGHT)
2. MOUNTAIN CLIMBERS
3. FORWARD LUNGE TOUCH (LEFT)
4. MOUNTAIN CLIMBERS
5. TRANSVERSE LUNGE (RIGHT)
6. SCISSOR KICKS
7. TRANSVERSE LUNGE (LEFT)
8. SCISSOR KICKS
9. COUPLES TRUST SQUAT
10. SPRINT-IN-PLACE
11. COUPLES ... -
Week 6: Cardio
EXERCISE :50 SEC / REST :10 SEC
1. FAKE JUMP ROPE
2. MOUNTAIN CLIMBERS
3. SPRINT-IN-PLACE
4. SPEED SKATERS
5. BUTT-KICKERS
6. BURPEE / LEG LIFT
7. "BIG ARM" POWER SKIP
8. COUPLES SQUAT JUMP / HIGH-FIVE
9. PLANK / LATERAL JUMP
10. LATERAL JUMP / PLANK
