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Week 6: Abs

6 Week Couples Challenge • 6m 42s

Up Next in 6 Week Couples Challenge

  • Week 6: Upper Body

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. COUPLES PUSH-UP / SQUAT
    2. SQUAT JUMPS
    3. COUPLES SQUAT / PUSH-UP
    4. SQUAT JUMPS
    5. BENT-OVER REVERSE FLYS
    6. BURPEES
    7. SHOULDER PRESS
    8. BURPEES
    9. BRIDGE / CHEST PRESS
    10. BUTT-KICKERS
    11. TRICEP KICKBACKS
    12. BUTT-KICKERS
    13. BICEP CURLS
    14...

  • Week 6: Lower Body

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. FORWARD LUNGE TOUCH (RIGHT)
    2. MOUNTAIN CLIMBERS
    3. FORWARD LUNGE TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. TRANSVERSE LUNGE (RIGHT)
    6. SCISSOR KICKS
    7. TRANSVERSE LUNGE (LEFT)
    8. SCISSOR KICKS
    9. COUPLES TRUST SQUAT
    10. SPRINT-IN-PLACE
    11. COUPLES ...

  • Week 6: Cardio

    EXERCISE :50 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. MOUNTAIN CLIMBERS
    3. SPRINT-IN-PLACE
    4. SPEED SKATERS
    5. BUTT-KICKERS
    6. BURPEE / LEG LIFT
    7. "BIG ARM" POWER SKIP
    8. COUPLES SQUAT JUMP / HIGH-FIVE
    9. PLANK / LATERAL JUMP
    10. LATERAL JUMP / PLANK