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Week 5: Abs

6 Week Couples Challenge • 6m 13s

Up Next in 6 Week Couples Challenge

  • Week 5: Upper Body

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. A: TRICEP DIPS / B: HOVER SQUAT
    2. SQUAT JUMPS
    3. B: TRICEP DIPS / A: HOVER SQUAT
    4. SQUAT JUMPS
    5. DUMBBELL WINDMILLS (RIGHT)
    6. BURPEES
    7. DUMBBELL WINDMILLS (LEFT)
    8. BURPEES
    9. ONE ARM ROW (RIGHT)
    10. BUTT-KICKERS
    11. ONE ARM ROW (LEFT)
    12....

  • Week 5: Lower Body

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SIDE BRIDGE (RIGHT)
    2. MOUNTAIN CLIMBERS
    3. SIDE BRIDGE (LEFT)
    4. MOUNTAIN CLIMBERS
    5. COUPLES BRIDGE HIP LIFT
    6. SCISSOR KICKS
    7. COUPLES PUSH-UP CLAP
    8. SCISSOR KICKS
    9. ALTERNATING LATERAL LUNGE CHOP
    10. SPRINT-IN-PLACE
    11. SQUAT SWING (RIGH...

  • Week 5: Cardio

    EXERCISE :45 SEC / REST :15 SEC

    1. BUTT-KICKERS
    2. COUPLES BICYCLE-FOR-TWO
    3. FRONT JACKS
    4. IN & OUT SQUATS
    5. SIDE-SIDE SQUAT SHUFFLE
    6. COUPLES SQUAT JUMP / HIGH FIVES
    7. HIGH KNEES
    8. BURPEES
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE