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Week 3: Abs

6 Week Couples Challenge • 6m 49s

Up Next in 6 Week Couples Challenge

  • Week 3: Upper Body

    EXERCISE :45 SEC / REST :15 SEC

    1. PLANK ROW
    2. DUMBBELL WINDMILLS (RIGHT)
    3. DUMBBELL WINDMILLS (LEFT)
    4. ALTERNATING SINGLE BICEP CURL
    5. OVERHEAD TRICEP EXTENSION
    6. BRIDGE CHEST PRESS
    7. DUMBBELL PULLOVER
    8. COUPLES PLANK PASS

  • Week 3: Lower Body

    EXERCISE :45 SEC / REST :15 SEC

    1. FORWARD LUNGE TOUCH (RIGHT)
    2. FORWARD LUNGE TOUCH (LEFT)
    3. SQUAT SWING (LEFT)
    4. SQUAT SWING (RIGHT)
    5. TRANSVERSE LUNGE (RIGHT)
    6. TRANSVERSE LUNGE (LEFT)
    7. COUPLES TRUST SQUAT
    8. STAR PLANK JUMPOUTS

  • Week 3: Cardio

    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. HIGH KNEES
    2. SIDE-SQUAT SHUFFLE
    3. SQUAT THRUSTS
    4. SPRINT-IN-PLACE
    5. BURPEES
    6. FAKE JUMP ROPE
    7. COUPLES WHEELBARROW (A)
    8. COUPLES WHEELBARROW (B)