6 Week Couples Challenge

6 Week Couples Challenge

If you want to have fun AND get your spouse involved with working out with you then this is your series! In this six week program Board Short Daddy and I will take you on a workout adventure that just might give you the abs of steel you crave simply through laughter!

Subscribe Share
6 Week Couples Challenge
  • Welcome To The Couple's Series

    Welcome to the BBM COUPLES 6 WEEK MINI-CHALLENGE SERIES! If you want to have fun AND get your spouse involved with working out with you then this is your series! In this six week program Board Short Daddy and I will take you on a workout adventure that just might give you the abs of steel you cr...

  • Q&A with Briana and Jason

    Briana and Jason sit down for a Q&A to let YOU have a chance to get to know your COUPLES SERIES hosts! Viewer discretion is advised, and some of the humour may not be kid appropriate.

  • Week 1: Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. BICYCLE CRUNCH
    2. TOE TOUCH CRUNCH
    3. SHIMMY CRUNCH
    4. CROSSOVER CRUNCH (RIGHT)
    5. CROSSOVER CRUNCH (LEFT)

  • Week 1: Upper Body

    EXERCISE :45 SEC / REST :15 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SHOULDER PRESS
    4. COUPLES PUSH-UP CLAP
    5. SEATED HAMMER CURL (RIGHT)
    6. SEATED HAMMER CURL (LEFT)
    7. CLOSE-GRIP PUSH-UPS
    8. TRICEP DIPS

  • Week 1: Lower Body

    EXERCISE :45 SEC / REST :15 SEC

    1. STEP-UPS (RIGHT)
    2. STEP-UPS (LEFT)
    3. TEETER-TOTTER LUNGE (RIGHT)
    4. TEETER-TOTTER LUNGE (LEFT)
    5. COUPLES LUNGE KICK (RIGHT)
    6. COUPLES LUNGE KICK (LEFT)
    7. DUMBBELL SINGLE CALF RAISE (RIGHT)
    8. DUMBBELL SINGLE CALF RAISE (LEFT)

  • Week 1: Cardio

    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. "BIG ARM" POWER SKIP
    2. SQUAT / HIGH KNEES
    3. HIGH KNEES / SQUAT
    4. BURPEE LEG LIFT
    5. FAKE JUMP ROPE
    6. MOUNTAIN CLIMBERS
    7. ROCKETTES
    8. SPEED SKATERS

  • Week 2: Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. BICYCLE CRUNCH
    2. HUNDREDS
    3. OPPOSITE HAND-TO-TOE WINDMILL (RIGHT)
    4. OPPOSITE HAND-TO-TOE WINDMILL (LEFT)
    5. FROG CRUNCH

  • Week 2: Upper Body

    EXERCISE :45 SEC / REST :15 SEC

    1. A: WHEELBARROW PUSH-UP / B: SQUAT
    2. A: SQUAT / B: WHEELBARROW PUSH-UP
    3. BENT-OVER REVERSE FLYS
    4. AROUND THE WORLDS
    5. BENT-OVER ROWS
    6. FRONT RAISES
    7. BICEP CURL
    8. LATERAL RAISES

  • Week 2: Lower Body

    EXERCISE :45 SEC / REST :15 SEC

    1. WEIGHTED SQUATS
    2. ALTERNATING FORWARD LUNGE TOUCH
    3. BALANCED LATERAL KICKS (RIGHT)
    4. BALANCED LATERAL KICKS (LEFT)
    5. WEIGHTED DONKEY KICK (RIGHT)
    6. WEIGHTED DONKEY KICK (LEFT)
    7. COUPLES TRUST SQUAT
    8. TIP-TOE CALF RAISES

  • Week 2: Cardio

    EXERCISE :45 SEC / REST :15 SEC

    1. POGO HOPS
    2. SPRINT-IN-PLACE
    3. IRISH JIG
    4. BURPEES
    5. X-SQUATS
    6. FAKE JUMP ROPE
    7. COUPLES SQUAT / HIGH FIVE
    8. MOUNTAIN CLIMBERS

  • Week 2: Mystery Workout

    EXERCISE 4:00 MIN / REST :00 SEC

    1. 100 LUNGE DEATH MARCH

  • Week 3: Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. SIDE LYING CRUNCH (RIGHT)
    3. SIDE LYING CRUNCH (LEFT)
    4. SCISSOR KICKS
    5. DOUBLE CRUNCH

  • Week 3: Upper Body

    EXERCISE :45 SEC / REST :15 SEC

    1. PLANK ROW
    2. DUMBBELL WINDMILLS (RIGHT)
    3. DUMBBELL WINDMILLS (LEFT)
    4. ALTERNATING SINGLE BICEP CURL
    5. OVERHEAD TRICEP EXTENSION
    6. BRIDGE CHEST PRESS
    7. DUMBBELL PULLOVER
    8. COUPLES PLANK PASS

  • Week 3: Lower Body

    EXERCISE :45 SEC / REST :15 SEC

    1. FORWARD LUNGE TOUCH (RIGHT)
    2. FORWARD LUNGE TOUCH (LEFT)
    3. SQUAT SWING (LEFT)
    4. SQUAT SWING (RIGHT)
    5. TRANSVERSE LUNGE (RIGHT)
    6. TRANSVERSE LUNGE (LEFT)
    7. COUPLES TRUST SQUAT
    8. STAR PLANK JUMPOUTS

  • Week 3: Cardio

    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. HIGH KNEES
    2. SIDE-SQUAT SHUFFLE
    3. SQUAT THRUSTS
    4. SPRINT-IN-PLACE
    5. BURPEES
    6. FAKE JUMP ROPE
    7. COUPLES WHEELBARROW (A)
    8. COUPLES WHEELBARROW (B)

  • Week 4: Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. BOAT POSE
    2. IN & OUT CRUNCH
    3. OPPOSITE ELBOW-TO-KNEE CRUNCH (RIGHT)
    4. OPPOSITE ELBOW-TO-KNEE CRUNCH (LEFT)
    5. FROG CRUNCH

  • Week 4: Upper Body

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. COUPLES PUSH-UP / SQUAT
    2. SQUAT THRUSTS
    3. COUPLES SQUAT / PUSH-UP
    4. SQUAT THRUSTS
    5. BENTOVER ROWS
    6. HIGH KNEES
    7. DUMBBELL PLANK ROWS
    8. MOUNTAIN CLIMBERS
    9. COUPLES SHOULDER PUSH-PULL
    10. WONDER WOMANS
    11. FRONTS RAISES
    12. FAKE JUMP ROPE...

  • Week 4: Lower Body

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. STEP-UPS (RIGHT)
    2. ELEVATED MOUNTAIN CLIMBERS
    3. STEP-UPS (LEFT)
    4. ELEVATED MOUNTAIN CLIMBERS
    5. WEIGHTED SQUATS
    6. SQUAT JUMPS
    7. COUPLES REVERSE LUNGE (RIGHT)
    8. SPRINT-IN-PLACE
    9. COUPLES REVERSE LUNGE (LEFT)
    10. SPRINT-IN-PLACE
    11. BRIDGE...

  • Week 4: Cardio

    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. IRISH JIG
    2. T-STAND PUSH-UPS
    3. POGO HOPS
    4. X-SQUATS
    5. SPRINT-IN-PLACE
    6. BURPEES
    7. MOUNTAIN CLIMBERS
    8. COUPLES AB MIXER

  • Week 4: Mystery Workout

    EXERCISE 5:00 MIN / REST :00 SEC

    1. 8-COUNT BODYBUILDERS

  • Week 5: Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. SCISSOR KICKS
    2. FIGURE FOUR CRUNCH (RIGHT)
    3. FIGURE FOUR CRUNCH (LEFT)
    4. AB CRUNCH
    5. HUNDREDS

  • Week 5: Upper Body

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. A: TRICEP DIPS / B: HOVER SQUAT
    2. SQUAT JUMPS
    3. B: TRICEP DIPS / A: HOVER SQUAT
    4. SQUAT JUMPS
    5. DUMBBELL WINDMILLS (RIGHT)
    6. BURPEES
    7. DUMBBELL WINDMILLS (LEFT)
    8. BURPEES
    9. ONE ARM ROW (RIGHT)
    10. BUTT-KICKERS
    11. ONE ARM ROW (LEFT)
    12....

  • Week 5: Lower Body

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SIDE BRIDGE (RIGHT)
    2. MOUNTAIN CLIMBERS
    3. SIDE BRIDGE (LEFT)
    4. MOUNTAIN CLIMBERS
    5. COUPLES BRIDGE HIP LIFT
    6. SCISSOR KICKS
    7. COUPLES PUSH-UP CLAP
    8. SCISSOR KICKS
    9. ALTERNATING LATERAL LUNGE CHOP
    10. SPRINT-IN-PLACE
    11. SQUAT SWING (RIGH...

  • Week 5: Cardio

    EXERCISE :45 SEC / REST :15 SEC

    1. BUTT-KICKERS
    2. COUPLES BICYCLE-FOR-TWO
    3. FRONT JACKS
    4. IN & OUT SQUATS
    5. SIDE-SIDE SQUAT SHUFFLE
    6. COUPLES SQUAT JUMP / HIGH FIVES
    7. HIGH KNEES
    8. BURPEES
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE