Welcome to the BBM COUPLES 6 WEEK MINI-CHALLENGE SERIES! If you want to have fun AND get your spouse involved with working out with you then this is your series! In this six week program Board Short Daddy and I will take you on a workout adventure that just might give you the abs of steel you cr...

Briana and Jason sit down for a Q&A to let YOU have a chance to get to know your COUPLES SERIES hosts! Viewer discretion is advised, and some of the humour may not be kid appropriate.

EXERCISE :50 SEC / REST :10 SEC

1. BICYCLE CRUNCH
2. TOE TOUCH CRUNCH
3. SHIMMY CRUNCH
4. CROSSOVER CRUNCH (RIGHT)
5. CROSSOVER CRUNCH (LEFT)

EXERCISE :45 SEC / REST :15 SEC

1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. SHOULDER PRESS
4. COUPLES PUSH-UP CLAP
5. SEATED HAMMER CURL (RIGHT)
6. SEATED HAMMER CURL (LEFT)
7. CLOSE-GRIP PUSH-UPS
8. TRICEP DIPS

EXERCISE :45 SEC / REST :15 SEC

1. STEP-UPS (RIGHT)
2. STEP-UPS (LEFT)
3. TEETER-TOTTER LUNGE (RIGHT)
4. TEETER-TOTTER LUNGE (LEFT)
5. COUPLES LUNGE KICK (RIGHT)
6. COUPLES LUNGE KICK (LEFT)
7. DUMBBELL SINGLE CALF RAISE (RIGHT)
8. DUMBBELL SINGLE CALF RAISE (LEFT)

EXERCISE :20 SEC / REST :10 SEC (2 SETS)

1. "BIG ARM" POWER SKIP
2. SQUAT / HIGH KNEES
3. HIGH KNEES / SQUAT
4. BURPEE LEG LIFT
5. FAKE JUMP ROPE
6. MOUNTAIN CLIMBERS
7. ROCKETTES
8. SPEED SKATERS

EXERCISE :50 SEC / REST :10 SEC

1. BICYCLE CRUNCH
2. HUNDREDS
3. OPPOSITE HAND-TO-TOE WINDMILL (RIGHT)
4. OPPOSITE HAND-TO-TOE WINDMILL (LEFT)
5. FROG CRUNCH

EXERCISE :45 SEC / REST :15 SEC

1. A: WHEELBARROW PUSH-UP / B: SQUAT
2. A: SQUAT / B: WHEELBARROW PUSH-UP
3. BENT-OVER REVERSE FLYS
4. AROUND THE WORLDS
5. BENT-OVER ROWS
6. FRONT RAISES
7. BICEP CURL
8. LATERAL RAISES

EXERCISE :45 SEC / REST :15 SEC

1. WEIGHTED SQUATS
2. ALTERNATING FORWARD LUNGE TOUCH
3. BALANCED LATERAL KICKS (RIGHT)
4. BALANCED LATERAL KICKS (LEFT)
5. WEIGHTED DONKEY KICK (RIGHT)
6. WEIGHTED DONKEY KICK (LEFT)
7. COUPLES TRUST SQUAT
8. TIP-TOE CALF RAISES

EXERCISE :45 SEC / REST :15 SEC

1. POGO HOPS
2. SPRINT-IN-PLACE
3. IRISH JIG
4. BURPEES
5. X-SQUATS
6. FAKE JUMP ROPE
7. COUPLES SQUAT / HIGH FIVE
8. MOUNTAIN CLIMBERS

EXERCISE 4:00 MIN / REST :00 SEC

1. 100 LUNGE DEATH MARCH

EXERCISE :50 SEC / REST :10 SEC

1. TABLE TOP CRUNCH
2. SIDE LYING CRUNCH (RIGHT)
3. SIDE LYING CRUNCH (LEFT)
4. SCISSOR KICKS
5. DOUBLE CRUNCH

EXERCISE :45 SEC / REST :15 SEC

1. PLANK ROW
2. DUMBBELL WINDMILLS (RIGHT)
3. DUMBBELL WINDMILLS (LEFT)
4. ALTERNATING SINGLE BICEP CURL
5. OVERHEAD TRICEP EXTENSION
6. BRIDGE CHEST PRESS
7. DUMBBELL PULLOVER
8. COUPLES PLANK PASS

EXERCISE :45 SEC / REST :15 SEC

1. FORWARD LUNGE TOUCH (RIGHT)
2. FORWARD LUNGE TOUCH (LEFT)
3. SQUAT SWING (LEFT)
4. SQUAT SWING (RIGHT)
5. TRANSVERSE LUNGE (RIGHT)
6. TRANSVERSE LUNGE (LEFT)
7. COUPLES TRUST SQUAT
8. STAR PLANK JUMPOUTS

EXERCISE :20 SEC / REST :10 SEC (2 SETS)

1. HIGH KNEES
2. SIDE-SQUAT SHUFFLE
3. SQUAT THRUSTS
4. SPRINT-IN-PLACE
5. BURPEES
6. FAKE JUMP ROPE
7. COUPLES WHEELBARROW (A)
8. COUPLES WHEELBARROW (B)

EXERCISE :50 SEC / REST :10 SEC

1. BOAT POSE
2. IN & OUT CRUNCH
3. OPPOSITE ELBOW-TO-KNEE CRUNCH (RIGHT)
4. OPPOSITE ELBOW-TO-KNEE CRUNCH (LEFT)
5. FROG CRUNCH

STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

1. COUPLES PUSH-UP / SQUAT
2. SQUAT THRUSTS
3. COUPLES SQUAT / PUSH-UP
4. SQUAT THRUSTS
5. BENTOVER ROWS
6. HIGH KNEES
7. DUMBBELL PLANK ROWS
8. MOUNTAIN CLIMBERS
9. COUPLES SHOULDER PUSH-PULL
10. WONDER WOMANS
11. FRONTS RAISES
12. FAKE JUMP ROPE...

STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

1. STEP-UPS (RIGHT)
2. ELEVATED MOUNTAIN CLIMBERS
3. STEP-UPS (LEFT)
4. ELEVATED MOUNTAIN CLIMBERS
5. WEIGHTED SQUATS
6. SQUAT JUMPS
7. COUPLES REVERSE LUNGE (RIGHT)
8. SPRINT-IN-PLACE
9. COUPLES REVERSE LUNGE (LEFT)
10. SPRINT-IN-PLACE
11. BRIDGE...

EXERCISE :20 SEC / REST :10 SEC (2 SETS)

1. IRISH JIG
2. T-STAND PUSH-UPS
3. POGO HOPS
4. X-SQUATS
5. SPRINT-IN-PLACE
6. BURPEES
7. MOUNTAIN CLIMBERS
8. COUPLES AB MIXER

EXERCISE 5:00 MIN / REST :00 SEC

1. 8-COUNT BODYBUILDERS

EXERCISE :50 SEC / REST :10 SEC

1. SCISSOR KICKS
2. FIGURE FOUR CRUNCH (RIGHT)
3. FIGURE FOUR CRUNCH (LEFT)
4. AB CRUNCH
5. HUNDREDS

STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

1. A: TRICEP DIPS / B: HOVER SQUAT
2. SQUAT JUMPS
3. B: TRICEP DIPS / A: HOVER SQUAT
4. SQUAT JUMPS
5. DUMBBELL WINDMILLS (RIGHT)
6. BURPEES
7. DUMBBELL WINDMILLS (LEFT)
8. BURPEES
9. ONE ARM ROW (RIGHT)
10. BUTT-KICKERS
11. ONE ARM ROW (LEFT)
12....

STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

1. SIDE BRIDGE (RIGHT)
2. MOUNTAIN CLIMBERS
3. SIDE BRIDGE (LEFT)
4. MOUNTAIN CLIMBERS
5. COUPLES BRIDGE HIP LIFT
6. SCISSOR KICKS
7. COUPLES PUSH-UP CLAP
8. SCISSOR KICKS
9. ALTERNATING LATERAL LUNGE CHOP
10. SPRINT-IN-PLACE
11. SQUAT SWING (RIGH...

EXERCISE :45 SEC / REST :15 SEC

1. BUTT-KICKERS
2. COUPLES BICYCLE-FOR-TWO
3. FRONT JACKS
4. IN & OUT SQUATS
5. SIDE-SIDE SQUAT SHUFFLE
6. COUPLES SQUAT JUMP / HIGH FIVES
7. HIGH KNEES
8. BURPEES
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE