Mindset Coaching Series

Mindset Coaching Series

Focusing on Mindset and Motivation is what this series is all about! I will be covering a large spectrum of topics that range from nutrition and exercise to goal setting, managing personal expectations with motherhood, and beyond! You'll never feel on your own with this series! We can get through this together!

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Mindset Coaching Series
  • Trust The Process

    OUR FIRST VIDEO LOOKS AT TEACHING OURSELVES TO TRUST THE PROCESS!

  • Your Inner Monologue

    OUR SECOND VIDEO IN THE SERIES LOOKS AT LISTENING TO YOUR INNER VOICE, AND REALIZING WHEN YOUR BEING NEGATIVE ABOUT YOURSELF.

  • The Crab Theory

    WHAT IS THE CRAB THEORY, AND WHY DOES IT APPLY TO EVERYONE? WE'LL DIVE INTO IT IN THIS VIDEO!

  • Motivation

    IN THIS VIDEO WE'LL LOOK AT HARNESSING YOUR MOTIVATION AND MOMENTUM TO ACHIEVE THE RESULTS YOU'RE SEEKING!

  • Perfect vs. Better

    DON'T TRY TO BE PERFECT...TRY TO DO BETTER! WHAT DOES THIS MEAN? WE'LL DISCUSS THIS IN THIS VIDEO.

  • Distractions

    WE'LL LOOK AT HOW TO ACKNOWLEDGE WHAT IS A DISTRACTION, AND LOOK AT TIPS TO MANAGE YOUR FOCUS!

  • Comparisons

    IN OUR SEVENTH INSTALMENT WE'LL LOOK AT THE POSITIVES AND NEGATIVES WHEN COMPARING YOURSELF TO OTHERS, AND HOW TO FOCUS ON THE SMALL POSITIVE CHANGES TO MANIFEST BIGGER RESULTS!

  • Visualization

    HAVE YOU EVER TOOK A CLOSE LOOK AT WHAT YOU ACTUALLY WHAT YOUR RESULTS TO LOOK LIKE? WE'RE GOING TO DISCUSSING WAYS TO VISUALIZE WHERE YOU'D LIKE TO SET YOUR GOALS.

  • Perspective

    WE'LL DISCUSS IN OUR NINTH VIDEO IN THE SERIES THE IMPORTANCE OF HAVING A HEALTHY PERSPECTIVE.

  • Taking Inventory

    DO YOU KNOW HOW TO LOOK AT YOURSELF AND REALIZE WHAT YOU HAVE TO OFFER? WE'LL DISCUSS TAKING INVENTORY OF YOURSELF AND ANALYZING IT TO RE-INVEST IN YOUR GOALS!

  • Fear Of Change

    WE ALL STRUGGLE WITH FEAR! FEAR OF THE UNKNOWN. FEAR OF FAILURE. FEAR OF NOT BEING ACCEPTED. EVEN THE FEAR OF REACHING OUR GOALS AND NOT KNOWING WHAT TO DO AFTER! WE'LL DISCUSS HOW TO ANALYZE OUR FEARS AND DEAL WITH THE STRUGGLE AGAINST THEM.

  • The Frustration Barrier

    THE FRUSTRATION BARRIER IS A WALL THAT YOU HIT WHEN YOU TRY TO PUSH YOURSELF OUTSIDE YOUR COMFORT ZONE. SO HOW DO WE RECOGNIZE IT, AND BREAK THROUGH THAT BARRIER?