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Week 4: Lower Body

Weekly Workout Playlist • 23m

Up Next in Weekly Workout Playlist

  • Can-Can Challenge

    Power Move: Can-Can Challenge
    Exercise 5:00 Min

  • BBMC 5.0 Abs: Week 12

    EXERCISE :50 SEC / REST :10 SEC

    1. DUMBBELL ARCH (RIGHT)
    2. DUMBBELL ARCH (LEFT)
    3. ECCENTRIC LEG LIFT
    4. HIP LIFTS
    5. BICYCLE CRUNCH

  • Foam Roller

    The foam roller is a very useful tool in helping stretch and recovery from our BBM workouts. Here's how to use it properly!