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BBMC 10 Abs: Week 3

Weekly Workout Playlist • 6m 56s

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  • Legs & Booty In 15

    LEGS & BOOTY
    EXERCISE :45 SEC / REST :15 SEC

    1. SQUAT / ALTERNATING FRONT KICK
    2. DEADLIFT / CALF RAISE
    3. ALTERNATING CURTSEY LUNGE
    4. TOE TAPS (RIGHT)
    5. TOE TAPS (LEFT)