Weekly Workout Playlist

Weekly Workout Playlist

Each week a new line of our challenging videos will be posted to keep you excited!

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Weekly Workout Playlist
  • Week 4: Lower Body

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. STEP-UPS (RIGHT)
    2. ELEVATED MOUNTAIN CLIMBERS
    3. STEP-UPS (LEFT)
    4. ELEVATED MOUNTAIN CLIMBERS
    5. WEIGHTED SQUATS
    6. SQUAT JUMPS
    7. COUPLES REVERSE LUNGE (RIGHT)
    8. SPRINT-IN-PLACE
    9. COUPLES REVERSE LUNGE (LEFT)
    10. SPRINT-IN-PLACE
    11. BRIDGE...

  • Can-Can Challenge

    Power Move: Can-Can Challenge
    Exercise 5:00 Min

  • BBMC 5.0 Abs: Week 12

    EXERCISE :50 SEC / REST :10 SEC

    1. DUMBBELL ARCH (RIGHT)
    2. DUMBBELL ARCH (LEFT)
    3. ECCENTRIC LEG LIFT
    4. HIP LIFTS
    5. BICYCLE CRUNCH

  • Foam Roller

    The foam roller is a very useful tool in helping stretch and recovery from our BBM workouts. Here's how to use it properly!