Weekly Workout Playlist

Weekly Workout Playlist

Each week a new line of our challenging videos will be posted to keep you excited!

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Weekly Workout Playlist
  • Strong Is Sexy

    EXERCISE :60 SEC / REST :30 SEC

    1. PLANK ROWS
    2. MOUNTAIN CLIMBERS
    3. TRICEP KICKBACKS
    4. LUNGE KICKS (RIGHT)
    5. LUNGE KICKS (LEFT)
    6. "BIG ARM" POWER SKIP
    7. SQUAT - CURL - PRESS
    8. SCISSOR KICKS

  • PSP Challenger

    Power Move: PSP Challenger
    Exercise 5:00 Min

  • Muffin Top Madness

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM SWING
    2. SHOULDER TAP PLANK
    3. SIDE CRUNCH (RIGHT)
    4. SIDE CRUNCH (LEFT)
    5. HIP LIFT

  • Total Body Stretcher

    Power Move: Total Body Stretcher
    Exercise: 5:00 Min