Weekly Workout Playlist

Weekly Workout Playlist

Each week a new line of our challenging videos will be posted to keep you excited!

Subscribe Share
Weekly Workout Playlist
  • Kettlebell Kick-Off

    Kettlebell Kick-off
    Total Time: 13 Minutes
    Exercise :40 Sec / Rest :20 Sec

    1. Kettlebell Swings
    2. One-Arm Military Press (Right)
    3. One-Arm Military Press (Left)
    4. Squat / Curl / Chest Press
    5. Alternating Side Bend

  • Windmill Rows

    Power Move: Windmill Rows
    Exercise 5:00 Min

  • BBMC 10 Abs: Week 3

    EXERCISE :50 SEC / REST :10 SEC

    1. V-SIT
    2. EXTENDED ARMS TOE TOUCH
    3. HIP POPS
    4. BICYCLE CRUNCH
    5. PLANK ALTERNATING LEG RAISE

  • Legs & Booty In 15

    LEGS & BOOTY
    EXERCISE :45 SEC / REST :15 SEC

    1. SQUAT / ALTERNATING FRONT KICK
    2. DEADLIFT / CALF RAISE
    3. ALTERNATING CURTSEY LUNGE
    4. TOE TAPS (RIGHT)
    5. TOE TAPS (LEFT)