90 Day Challenge 8.0

90 Day Challenge 8.0

With Briana's newest arrival Everly, she once again begins her postpartum journey after giving birth only 10 weeks ago!

Bikini Body Mommy Challenge 8.0 takes an intense 3-Phase approach to the transformation process over 90 days. Different from the other challenges though, Phase 3 breaks down each day into distinct body parts - Biceps, Chest, Triceps, Legs, Back. This challenge includes my fit test workouts, as well as the 3-phase progressive workouts (including Super-sets & Tabata Cardio). All the workouts are under 20 minutes in length, and all that you require is a set of dumbbells and an exercise mat.

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90 Day Challenge 8.0
  • BBMC 8.0: Day 24

    DAY 24: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. UPRIGHT ROW / HOVER SQUAT / BICEP CURL
    2. RFESS (RIGHT)
    3. RFESS (LEFT)
    4. PUSH UP / DOWNWARD DOG ALTERNATING TOE TOUCH

  • BBMC 8.0: Day 25

    DAY 25: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. IRISH JIG
    2. FRONT JACKS
    3. X-SQUATS
    4. FAKE JUMP ROPE

  • BBMC 8.0: Day 26

    DAY 26: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. LYING CHEST PRESS / ALTERNATING BICYLE LEG LIFT
    4. WONDER WOMANS

  • BBMC 8.0: Day 27

    DAY 27: "30•20•10" CARDIO WORKOUT
    EXERCISE :60 SEC / REST :20 SEC (3 SETS)

    1. CHAIR STEP-UPS (RIGHT)
    2. CHAIR STEP-UPS (LEFT)
    3. ELEVATED MOUNTAIN CLIMBERS
    4. SPEED SQUATS

  • BBMC 8.0: Day 28

    DAY 28: SUNDAY SKINNY
    LIVE REPLAY FROM FACEBOOK!

  • BBMC 8.0: Day 29

    DAY 29: FULL BODY STRENGTH
    EXERCISE :60 SEC / REST :25 SEC (3 SETS)

    1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
    2. REVERSE DUMBBELL FLY
    3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
    4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)

  • BBMC 8.0: Day 30

    DAY 30: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. JUMP SQUATS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. ALTERNATING LUNGES
    6. SPEED SKATERS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK HOLD

  • BBMC 8.0: Day 31

    DAY 31: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS

    ROUND 1 (4 CONSECUTIVE SETS)
    1. SPEED SQUATS
    2. BURPEES ROUND 2

    :60 SEC REST

    ROUND 2 (4 CONSECUTIVE SETS)
    3. IRISH JIG
    4. BUTT KICKERS ROUND 3

    :60 SEC REST

    ROUND 3 (4 CONSECUTIVE SETS)
    5. ...

  • BBMC 8.0: Day 32

    DAY 32: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SEATED CHEST FLYS
    4. TRICEP DIPS
    5. HAMMER CURLS

  • BBMC 8.0: Day 33

    DAY 33: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. PRISIONERS SQUATS
    2. STATIC LUNGE / TWIST (RIGHT)
    3. STATIC LUNGE / TWIST (LEFT)
    4. SWIMMERS
    5. STANDING CALF RAISES

  • BBMC 8.0: Day 34

    DAY 34: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS

    ROUND 1 X 4 SETS
    1. JUMP SQUATS
    2. MOUNTAIN CLIMBERS

    :60 SEC REST

    ROUND 2 X 4 SETS
    3. RUN-IN-PLACE
    4. FRONT JACKS

    :60 SEC REST

    ROUND 3 X 4 SETS
    5. HACKY SACK
    6. SIDE-SIDE SQUAT SHUFFLE

  • BBMC 8.0: Day 36

    DAY 36: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. BENT-OVER REVERSE FLY
    2. LAWNMOWER PULL (RIGHT)
    3. LAWNMOWER PULL (LEFT)
    4. CLOSE GRIP UPRIGHT ROW
    5. CLOSE GRIP PUSH-UPS

  • BBMC 8.0: Day 37

    DAY 37: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SQUAT ALTERNATING LATERAL KICKS
    2. CHAIR STEP-UPS (RIGHT)
    3. CHAIR STEP-UPS (LEFT)
    4. CHAIR HEEL DIGS (RIGHT)
    5. CHAIR HEEL DIGS (LEFT)

  • BBMC 8.0: Day 38

    DAY 38: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS

    ROUND 1 X 4 SETS
    1. "BIG ARM" POWER SKIP
    2. SQUAT THRUSTS

    ROUND 2 X 4 SETS
    3. MOGULS
    4. STAR PLANK JUMPOUTS

    ROUND 3 X 4 SETS
    5. FAKE JUMP ROPE
    6. HIGH KNEES

  • BBMC 8.0: Day 39

    DAY 39: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. KNEELING ALTERNATING DUMBBELL ROW
    2. LYING CHEST FLYS
    3. KNEELING RAINBOW PRESS
    4. KNEELING BICEP CURLS
    5. LYING SKULL CRUSHERS

  • BBMC 8.0: Day 40

    DAY 40: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SQUAT ALTERNATING REVERSE LUNGE
    2. LATERAL LUNGE (RIGHT)
    3. LATERAL LUNGE (LEFT)
    4. SIDE PLANK CLAM-OPENER (RIGHT)
    5. SIDE PLANK CLAM-OPENER (LEFT)

  • BBMC 8.0: Day 41

    DAY 41: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS
    1. RUN-IN-PLACE
    2. MOUNTAIN CLIMBERS

    ROUND 2 X 4 SETS
    3. SIDE-SIDE SHUFFLE
    4. IRISH JIG

    ROUND 3 X 4 SETS
    5. HACKY SACK
    6. FRONT JACKS

  • BBMC 8.0: Day 43

    DAY 43: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. KNEELING DUMBBELL TWIST OVERHEAD PRESS (RIGHT)
    2. KNEELING DUMBBELL TWIST OVERHEAD PRESS (LEFT)
    3. BRIDGE TRICEP DIPS
    4. KNEELING SINGLE BICEP CURL (RIGHT)
    5. KNEELING SINGLE BICEP CURL (LEFT)

  • BBMC 8.0: Day 44

    DAY 44: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. RFEES (RIGHT)
    2. RFEES (LEFT)
    3. SQUAT ALTERNATING FORWARD KICK
    4. POGO-HOP TOUCH (RIGHT)
    5. POGO-HOP TOUCH (LEFT)

  • BBMC 8.0: Day 45

    DAY 45: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. JUMP SQUATS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. ALTERNATING LUNGES
    6. SPEED SKATERS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK HOLD

  • BBMC 8.0: Day 46

    DAY 46: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SEATED CHEST FLYS
    4. ALTERNATING PISTON PRESS
    5. BENT-OVER TRICEP KICKBACKS

  • BBMC 8.0: Day 47

    DAY 47: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SQUAT ALTERNATING FORWARD LUNGE
    2. STIFF-LEG DEADLIFT
    3. TEETER-TOTTER (LEFT)
    4. TEETER-TOTTER (RIGHT)
    5. WONDER WOMANS

  • BBMC 8.0: Day 48

    DAY 48: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 (4 CONSECUTIVE SETS)
    1. SPEED SQUATS
    2. MOGULS

    :60 SEC REST

    ROUND 2 (4 CONSECUTIVE SETS)
    3. BURPEES
    4. PLANK HIP DIPS

    :60 SEC REST

    ROUND 3 (4 CONSECUTIVE SETS)
    5. "BIG ARM" POWER SKIP
    6. PLANK SHOU...

  • BBMC 8.0: Day 50

    DAY 50: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. BENT-OVER REVERSE FLY
    2. LAWNMOWER PULL (RIGHT)
    3. LAWNMOWER PULL (LEFT)
    4. DECLINE PUSH-UPS
    5. TRICEP DIPS