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BBMC 8.0: Day 89

90 Day Challenge 8.0 • 21m

DAY 89: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC

1. KNEELING RAINBOW PRESS
2. KNEELING PISTON PRESS
3. KNEELING FUNKY CHICKENS
4. KNEELING FRONT RAISES
5. KNEELING WIDE GRIP ROW
6. KNEELING CLOSE GRIP ROW

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 90
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    BBMC 8.0: Day 90

    BBMC 8.0: Day 90

    DAY 90: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. JUMP SQUATS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. ALTERNATING LUNGES
    6. SPEED SKATERS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK HOLD

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