DAY 89: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC
1. KNEELING RAINBOW PRESS
2. KNEELING PISTON PRESS
3. KNEELING FUNKY CHICKENS
4. KNEELING FRONT RAISES
5. KNEELING WIDE GRIP ROW
6. KNEELING CLOSE GRIP ROW
DAY 90: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. JUMP SQUATS
3. PUSH-UPS
4. MOUNTAIN CLIMBERS
5. ALTERNATING LUNGES
6. SPEED SKATERS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK HOLD