Up Next in 90 Day Challenge 8.0

• 

  22:31

  BBMC 8.0: Day 88

  BBMC 8.0: Day 88

  DAY 88: LEGS
  EXERCISE :40 SEC / REST :20 SEC

  1. REVERSE LUNGE (RIGHT)
  2. REVERSE LUNGE (LEFT)
  3. BELLOW PARALLEL SQUATS
  4. TEETER-TOTTERS (RIGHT)
  5. TEETER-TOTTERS (LEFT)
  6. STANDING CALF RAISES

• 

  21:46

  BBMC 8.0: Day 89

  BBMC 8.0: Day 89

  DAY 89: SHOULDERS
  EXERCISE :40 SEC / REST :20 SEC

  1. KNEELING RAINBOW PRESS
  2. KNEELING PISTON PRESS
  3. KNEELING FUNKY CHICKENS
  4. KNEELING FRONT RAISES
  5. KNEELING WIDE GRIP ROW
  6. KNEELING CLOSE GRIP ROW

• 

  16:06

  BBMC 8.0: Day 90

  BBMC 8.0: Day 90

  DAY 90: FIT TEST
  EXERCISE :50 SEC / REST :10 SEC

  1. HOVER SQUAT DUMBBELL PUSH-OUTS
  2. JUMP SQUATS
  3. PUSH-UPS
  4. MOUNTAIN CLIMBERS
  5. ALTERNATING LUNGES
  6. SPEED SKATERS
  7. OVERHEAD TRICEP EXTENSIONS
  8. PLANK HOLD