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BBMC 8.0: Day 87

90 Day Challenge 8.0 • 12m

DAY 87: LADDER CARDIO
NO TIMER

1. BURPEES
2. X-SQUATS

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 88
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    BBMC 8.0: Day 88

    DAY 88: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. REVERSE LUNGE (RIGHT)
    2. REVERSE LUNGE (LEFT)
    3. BELLOW PARALLEL SQUATS
    4. TEETER-TOTTERS (RIGHT)
    5. TEETER-TOTTERS (LEFT)
    6. STANDING CALF RAISES

  • BBMC 8.0: Day 89
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    BBMC 8.0: Day 89

    DAY 89: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. KNEELING RAINBOW PRESS
    2. KNEELING PISTON PRESS
    3. KNEELING FUNKY CHICKENS
    4. KNEELING FRONT RAISES
    5. KNEELING WIDE GRIP ROW
    6. KNEELING CLOSE GRIP ROW

  • BBMC 8.0: Day 90
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    BBMC 8.0: Day 90

    DAY 90: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. JUMP SQUATS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. ALTERNATING LUNGES
    6. SPEED SKATERS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK HOLD

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