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BBMC 8.0: Day 86

90 Day Challenge 8.0 • 21m

DAY 86: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC

1. TRIANGLE PUSH-UPS
2. SINGLE ARM FLY (RIGHT)
3. SINGLE ARM FLY (LEFT)
4. TRICEP DIPS
5. SKULL CRUSHERS
6. LYING TRICEP EXTENSION

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