Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 8.0: Day 86

90 Day Challenge 8.0 • 21m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 87

    DAY 87: LADDER CARDIO
    NO TIMER

    1. BURPEES
    2. X-SQUATS

  • BBMC 8.0: Day 88

    DAY 88: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. REVERSE LUNGE (RIGHT)
    2. REVERSE LUNGE (LEFT)
    3. BELLOW PARALLEL SQUATS
    4. TEETER-TOTTERS (RIGHT)
    5. TEETER-TOTTERS (LEFT)
    6. STANDING CALF RAISES

  • BBMC 8.0: Day 89

    DAY 89: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. KNEELING RAINBOW PRESS
    2. KNEELING PISTON PRESS
    3. KNEELING FUNKY CHICKENS
    4. KNEELING FRONT RAISES
    5. KNEELING WIDE GRIP ROW
    6. KNEELING CLOSE GRIP ROW