BBMC 8.0: Day 85
90 Day Challenge 8.0 • 21m
DAY 85: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC
1. DUMBBELL WINDMILL (RIGHT)
2. DUMBBELL WINDMILL (LEFT)
3. SINGLE ARM ROW (RIGHT)
4. SINGLE ARM ROW (LEFT)
5. CONCENTRATION CURL (RIGHT)
6. CONCENTRATION CURL (LEFT)
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 86
DAY 86: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC1. TRIANGLE PUSH-UPS
2. SINGLE ARM FLY (RIGHT)
3. SINGLE ARM FLY (LEFT)
4. TRICEP DIPS
5. SKULL CRUSHERS
6. LYING TRICEP EXTENSION -
BBMC 8.0: Day 87
DAY 87: LADDER CARDIO
NO TIMER1. BURPEES
2. X-SQUATS -
BBMC 8.0: Day 88
DAY 88: LEGS
EXERCISE :40 SEC / REST :20 SEC1. REVERSE LUNGE (RIGHT)
2. REVERSE LUNGE (LEFT)
3. BELLOW PARALLEL SQUATS
4. TEETER-TOTTERS (RIGHT)
5. TEETER-TOTTERS (LEFT)
6. STANDING CALF RAISES
