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BBMC 8.0: Day 85

90 Day Challenge 8.0 • 21m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 86

    DAY 86: CHEST & TRICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. TRIANGLE PUSH-UPS
    2. SINGLE ARM FLY (RIGHT)
    3. SINGLE ARM FLY (LEFT)
    4. TRICEP DIPS
    5. SKULL CRUSHERS
    6. LYING TRICEP EXTENSION

  • BBMC 8.0: Day 87

    DAY 87: LADDER CARDIO
    NO TIMER

    1. BURPEES
    2. X-SQUATS

  • BBMC 8.0: Day 88

    DAY 88: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. REVERSE LUNGE (RIGHT)
    2. REVERSE LUNGE (LEFT)
    3. BELLOW PARALLEL SQUATS
    4. TEETER-TOTTERS (RIGHT)
    5. TEETER-TOTTERS (LEFT)
    6. STANDING CALF RAISES