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BBMC 8.0: Day 83

90 Day Challenge 8.0 • 7m 9s

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 85

    DAY 85: BACK & BICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. DUMBBELL WINDMILL (RIGHT)
    2. DUMBBELL WINDMILL (LEFT)
    3. SINGLE ARM ROW (RIGHT)
    4. SINGLE ARM ROW (LEFT)
    5. CONCENTRATION CURL (RIGHT)
    6. CONCENTRATION CURL (LEFT)

  • BBMC 8.0: Day 86

    DAY 86: CHEST & TRICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. TRIANGLE PUSH-UPS
    2. SINGLE ARM FLY (RIGHT)
    3. SINGLE ARM FLY (LEFT)
    4. TRICEP DIPS
    5. SKULL CRUSHERS
    6. LYING TRICEP EXTENSION

  • BBMC 8.0: Day 87

    DAY 87: LADDER CARDIO
    NO TIMER

    1. BURPEES
    2. X-SQUATS