Up Next in 90 Day Challenge 8.0

• 

  21:56

  BBMC 8.0: Day 85

  BBMC 8.0: Day 85

  DAY 85: BACK & BICEPS
  EXERCISE :40 SEC / REST :20 SEC

  1. DUMBBELL WINDMILL (RIGHT)
  2. DUMBBELL WINDMILL (LEFT)
  3. SINGLE ARM ROW (RIGHT)
  4. SINGLE ARM ROW (LEFT)
  5. CONCENTRATION CURL (RIGHT)
  6. CONCENTRATION CURL (LEFT)

• 

  21:31

  BBMC 8.0: Day 86

  BBMC 8.0: Day 86

  DAY 86: CHEST & TRICEPS
  EXERCISE :40 SEC / REST :20 SEC

  1. TRIANGLE PUSH-UPS
  2. SINGLE ARM FLY (RIGHT)
  3. SINGLE ARM FLY (LEFT)
  4. TRICEP DIPS
  5. SKULL CRUSHERS
  6. LYING TRICEP EXTENSION

• 

  12:50

  BBMC 8.0: Day 87

  BBMC 8.0: Day 87

  DAY 87: LADDER CARDIO
  NO TIMER

  1. BURPEES
  2. X-SQUATS