DAY 83: LADDER CARDIO
NO TIMER
1. SQUAT THRUSTS
2. MOUNTAIN CLIMBERS
DAY 85: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC
1. DUMBBELL WINDMILL (RIGHT)
2. DUMBBELL WINDMILL (LEFT)
3. SINGLE ARM ROW (RIGHT)
4. SINGLE ARM ROW (LEFT)
5. CONCENTRATION CURL (RIGHT)
6. CONCENTRATION CURL (LEFT)
DAY 86: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC
1. TRIANGLE PUSH-UPS
2. SINGLE ARM FLY (RIGHT)
3. SINGLE ARM FLY (LEFT)
4. TRICEP DIPS
5. SKULL CRUSHERS
6. LYING TRICEP EXTENSION
DAY 87: LADDER CARDIO
NO TIMER
1. BURPEES
2. X-SQUATS