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BBMC 8.0: Day 82

90 Day Challenge 8.0 • 21m

DAY 82: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC

1. WOOD CHOPPER (RIGHT)
2. WOOD CHOPPER (LEFT)
3. AROUND THE WORLDS
4. DUMBBELL JABS
5. PISTON PRESS
6. LATERAL RAISES

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    DAY 86: CHEST & TRICEPS
    EXERCISE :40 SEC / REST :20 SEC

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