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BBMC 8.0: Day 82

90 Day Challenge 8.0 • 21m

DAY 82: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC

1. WOOD CHOPPER (RIGHT)
2. WOOD CHOPPER (LEFT)
3. AROUND THE WORLDS
4. DUMBBELL JABS
5. PISTON PRESS
6. LATERAL RAISES

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    1. SQUAT THRUSTS
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  • BBMC 8.0: Day 85
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    DAY 85: BACK & BICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. DUMBBELL WINDMILL (RIGHT)
    2. DUMBBELL WINDMILL (LEFT)
    3. SINGLE ARM ROW (RIGHT)
    4. SINGLE ARM ROW (LEFT)
    5. CONCENTRATION CURL (RIGHT)
    6. CONCENTRATION CURL (LEFT)

  • BBMC 8.0: Day 86
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    BBMC 8.0: Day 86

    DAY 86: CHEST & TRICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. TRIANGLE PUSH-UPS
    2. SINGLE ARM FLY (RIGHT)
    3. SINGLE ARM FLY (LEFT)
    4. TRICEP DIPS
    5. SKULL CRUSHERS
    6. LYING TRICEP EXTENSION

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