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BBMC 8.0: Day 81

90 Day Challenge 8.0 • 22m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 82

    DAY 82: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. WOOD CHOPPER (RIGHT)
    2. WOOD CHOPPER (LEFT)
    3. AROUND THE WORLDS
    4. DUMBBELL JABS
    5. PISTON PRESS
    6. LATERAL RAISES

  • BBMC 8.0: Day 83

    DAY 83: LADDER CARDIO
    NO TIMER

    1. SQUAT THRUSTS
    2. MOUNTAIN CLIMBERS

  • BBMC 8.0: Day 85

    DAY 85: BACK & BICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. DUMBBELL WINDMILL (RIGHT)
    2. DUMBBELL WINDMILL (LEFT)
    3. SINGLE ARM ROW (RIGHT)
    4. SINGLE ARM ROW (LEFT)
    5. CONCENTRATION CURL (RIGHT)
    6. CONCENTRATION CURL (LEFT)