BBMC 8.0: Day 81
90 Day Challenge 8.0 • 22m
DAY 81: LEGS
EXERCISE :40 SEC / REST :20 SEC
1. KNEELING SINGLE LEG SQUAT (RIGHT)
2. KNEELING SINGLE LEG SQUAT (LEFT)
3. TRANSVERSE LUNGE (RIGHT)
4. TRANSVERSE LUNGE (LEFT)
5. LYING LEG LIFT (RIGHT)
6. LYING LEG LIFT (LEFT)
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 82
DAY 82: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC1. WOOD CHOPPER (RIGHT)
2. WOOD CHOPPER (LEFT)
3. AROUND THE WORLDS
4. DUMBBELL JABS
5. PISTON PRESS
6. LATERAL RAISES -
BBMC 8.0: Day 83
DAY 83: LADDER CARDIO
NO TIMER1. SQUAT THRUSTS
2. MOUNTAIN CLIMBERS -
BBMC 8.0: Day 85
DAY 85: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC1. DUMBBELL WINDMILL (RIGHT)
2. DUMBBELL WINDMILL (LEFT)
3. SINGLE ARM ROW (RIGHT)
4. SINGLE ARM ROW (LEFT)
5. CONCENTRATION CURL (RIGHT)
6. CONCENTRATION CURL (LEFT)
