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BBMC 8.0: Day 80

90 Day Challenge 8.0 • 5m 34s

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 81

    DAY 81: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. KNEELING SINGLE LEG SQUAT (RIGHT)
    2. KNEELING SINGLE LEG SQUAT (LEFT)
    3. TRANSVERSE LUNGE (RIGHT)
    4. TRANSVERSE LUNGE (LEFT)
    5. LYING LEG LIFT (RIGHT)
    6. LYING LEG LIFT (LEFT)

  • BBMC 8.0: Day 82

    DAY 82: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. WOOD CHOPPER (RIGHT)
    2. WOOD CHOPPER (LEFT)
    3. AROUND THE WORLDS
    4. DUMBBELL JABS
    5. PISTON PRESS
    6. LATERAL RAISES

  • BBMC 8.0: Day 83

    DAY 83: LADDER CARDIO
    NO TIMER

    1. SQUAT THRUSTS
    2. MOUNTAIN CLIMBERS