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BBMC 8.0: Day 79

90 Day Challenge 8.0 • 22m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 80

    DAY 80: LADDER CARDIO
    NO TIMER

    1. IRISH JIG
    2. FAKE JUMP ROPE

  • BBMC 8.0: Day 81

    DAY 81: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. KNEELING SINGLE LEG SQUAT (RIGHT)
    2. KNEELING SINGLE LEG SQUAT (LEFT)
    3. TRANSVERSE LUNGE (RIGHT)
    4. TRANSVERSE LUNGE (LEFT)
    5. LYING LEG LIFT (RIGHT)
    6. LYING LEG LIFT (LEFT)

  • BBMC 8.0: Day 82

    DAY 82: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. WOOD CHOPPER (RIGHT)
    2. WOOD CHOPPER (LEFT)
    3. AROUND THE WORLDS
    4. DUMBBELL JABS
    5. PISTON PRESS
    6. LATERAL RAISES