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BBMC 8.0: Day 79

90 Day Challenge 8.0 • 22m

DAY 79: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC

1. DECLINE PUSH-UPS
2. SINGLE ARM CHEST PRESS (RIGHT)
3. SINGLE ARM CHEST PRESS (LEFT)
4. TRICEP DIPS
5. TRICEP KICKBACK (RIGHT)
6. TRICEP KICKBACK (LEFT)

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    EXERCISE :40 SEC / REST :20 SEC

    1. KNEELING SINGLE LEG SQUAT (RIGHT)
    2. KNEELING SINGLE LEG SQUAT (LEFT)
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    DAY 82: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. WOOD CHOPPER (RIGHT)
    2. WOOD CHOPPER (LEFT)
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    4. DUMBBELL JABS
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