BBMC 8.0: Day 79
90 Day Challenge 8.0 • 22m
DAY 79: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC
1. DECLINE PUSH-UPS
2. SINGLE ARM CHEST PRESS (RIGHT)
3. SINGLE ARM CHEST PRESS (LEFT)
4. TRICEP DIPS
5. TRICEP KICKBACK (RIGHT)
6. TRICEP KICKBACK (LEFT)
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 80
DAY 80: LADDER CARDIO
NO TIMER1. IRISH JIG
2. FAKE JUMP ROPE -
BBMC 8.0: Day 81
DAY 81: LEGS
EXERCISE :40 SEC / REST :20 SEC1. KNEELING SINGLE LEG SQUAT (RIGHT)
2. KNEELING SINGLE LEG SQUAT (LEFT)
3. TRANSVERSE LUNGE (RIGHT)
4. TRANSVERSE LUNGE (LEFT)
5. LYING LEG LIFT (RIGHT)
6. LYING LEG LIFT (LEFT) -
BBMC 8.0: Day 82
DAY 82: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC1. WOOD CHOPPER (RIGHT)
2. WOOD CHOPPER (LEFT)
3. AROUND THE WORLDS
4. DUMBBELL JABS
5. PISTON PRESS
6. LATERAL RAISES
