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BBMC 8.0: Day 78

90 Day Challenge 8.0 • 22m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 79

    DAY 79: CHEST & TRICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. DECLINE PUSH-UPS
    2. SINGLE ARM CHEST PRESS (RIGHT)
    3. SINGLE ARM CHEST PRESS (LEFT)
    4. TRICEP DIPS
    5. TRICEP KICKBACK (RIGHT)
    6. TRICEP KICKBACK (LEFT)

  • BBMC 8.0: Day 80

    DAY 80: LADDER CARDIO
    NO TIMER

    1. IRISH JIG
    2. FAKE JUMP ROPE

  • BBMC 8.0: Day 81

    DAY 81: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. KNEELING SINGLE LEG SQUAT (RIGHT)
    2. KNEELING SINGLE LEG SQUAT (LEFT)
    3. TRANSVERSE LUNGE (RIGHT)
    4. TRANSVERSE LUNGE (LEFT)
    5. LYING LEG LIFT (RIGHT)
    6. LYING LEG LIFT (LEFT)