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BBMC 8.0: Day 78

90 Day Challenge 8.0 • 22m

DAY 78: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC

1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. SEATED BENT-OVER ROW
4. DECENDING BICEP CURL
5. DUMBBELL RAISES
6. ALTERNATING HAMMER CURL

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    3. SINGLE ARM CHEST PRESS (LEFT)
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    DAY 81: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. KNEELING SINGLE LEG SQUAT (RIGHT)
    2. KNEELING SINGLE LEG SQUAT (LEFT)
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    5. LYING LEG LIFT (RIGHT)
    6. LYING LEG LIFT (LEFT)

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