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BBMC 8.0: Day 78

90 Day Challenge 8.0 • 22m

DAY 78: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC

1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. SEATED BENT-OVER ROW
4. DECENDING BICEP CURL
5. DUMBBELL RAISES
6. ALTERNATING HAMMER CURL

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    DAY 79: CHEST & TRICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. DECLINE PUSH-UPS
    2. SINGLE ARM CHEST PRESS (RIGHT)
    3. SINGLE ARM CHEST PRESS (LEFT)
    4. TRICEP DIPS
    5. TRICEP KICKBACK (RIGHT)
    6. TRICEP KICKBACK (LEFT)

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    1. IRISH JIG
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  • BBMC 8.0: Day 81
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    BBMC 8.0: Day 81

    DAY 81: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. KNEELING SINGLE LEG SQUAT (RIGHT)
    2. KNEELING SINGLE LEG SQUAT (LEFT)
    3. TRANSVERSE LUNGE (RIGHT)
    4. TRANSVERSE LUNGE (LEFT)
    5. LYING LEG LIFT (RIGHT)
    6. LYING LEG LIFT (LEFT)

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