DAY 78: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC
1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. SEATED BENT-OVER ROW
4. DECENDING BICEP CURL
5. DUMBBELL RAISES
6. ALTERNATING HAMMER CURL
DAY 79: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC
1. DECLINE PUSH-UPS
2. SINGLE ARM CHEST PRESS (RIGHT)
3. SINGLE ARM CHEST PRESS (LEFT)
4. TRICEP DIPS
5. TRICEP KICKBACK (RIGHT)
6. TRICEP KICKBACK (LEFT)
DAY 80: LADDER CARDIO
NO TIMER
1. IRISH JIG
2. FAKE JUMP ROPE
DAY 81: LEGS
EXERCISE :40 SEC / REST :20 SEC
1. KNEELING SINGLE LEG SQUAT (RIGHT)
2. KNEELING SINGLE LEG SQUAT (LEFT)
3. TRANSVERSE LUNGE (RIGHT)
4. TRANSVERSE LUNGE (LEFT)
5. LYING LEG LIFT (RIGHT)
6. LYING LEG LIFT (LEFT)