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BBMC 8.0: Day 76

90 Day Challenge 8.0 • 6m 58s

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 78

    DAY 78: BACK & BICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. SEATED BENT-OVER ROW
    4. DECENDING BICEP CURL
    5. DUMBBELL RAISES
    6. ALTERNATING HAMMER CURL

  • BBMC 8.0: Day 79

    DAY 79: CHEST & TRICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. DECLINE PUSH-UPS
    2. SINGLE ARM CHEST PRESS (RIGHT)
    3. SINGLE ARM CHEST PRESS (LEFT)
    4. TRICEP DIPS
    5. TRICEP KICKBACK (RIGHT)
    6. TRICEP KICKBACK (LEFT)

  • BBMC 8.0: Day 80

    DAY 80: LADDER CARDIO
    NO TIMER

    1. IRISH JIG
    2. FAKE JUMP ROPE