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BBMC 8.0: Day 75

90 Day Challenge 8.0 • 11m

DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. JUMP SQUATS
3. PUSH-UPS
4. MOUNTAIN CLIMBERS
5. ALTERNATING LUNGES
6. SPEED SKATERS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK HOLD

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    1. SQUAT JUMPS
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  • BBMC 8.0: Day 78
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    BBMC 8.0: Day 78

    DAY 78: BACK & BICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. SEATED BENT-OVER ROW
    4. DECENDING BICEP CURL
    5. DUMBBELL RAISES
    6. ALTERNATING HAMMER CURL

  • BBMC 8.0: Day 79
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    BBMC 8.0: Day 79

    DAY 79: CHEST & TRICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. DECLINE PUSH-UPS
    2. SINGLE ARM CHEST PRESS (RIGHT)
    3. SINGLE ARM CHEST PRESS (LEFT)
    4. TRICEP DIPS
    5. TRICEP KICKBACK (RIGHT)
    6. TRICEP KICKBACK (LEFT)

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