BBMC 8.0: Day 75
90 Day Challenge 8.0 • 11m
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. JUMP SQUATS
3. PUSH-UPS
4. MOUNTAIN CLIMBERS
5. ALTERNATING LUNGES
6. SPEED SKATERS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK HOLD
Up Next in 90 Day Challenge 8.0
-
BBMC 8.0: Day 76
DAY 76: LADDER CARDIO
NO TIMER1. SQUAT JUMPS
2. BUTT-KICKERS -
BBMC 8.0: Day 78
DAY 78: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. SEATED BENT-OVER ROW
4. DECENDING BICEP CURL
5. DUMBBELL RAISES
6. ALTERNATING HAMMER CURL -
BBMC 8.0: Day 79
DAY 79: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC1. DECLINE PUSH-UPS
2. SINGLE ARM CHEST PRESS (RIGHT)
3. SINGLE ARM CHEST PRESS (LEFT)
4. TRICEP DIPS
5. TRICEP KICKBACK (RIGHT)
6. TRICEP KICKBACK (LEFT)
