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BBMC 8.0: Day 74

90 Day Challenge 8.0 • 23m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 75

    DAY 75: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. JUMP SQUATS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. ALTERNATING LUNGES
    6. SPEED SKATERS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK HOLD

  • BBMC 8.0: Day 76

    DAY 76: LADDER CARDIO
    NO TIMER

    1. SQUAT JUMPS
    2. BUTT-KICKERS

  • BBMC 8.0: Day 78

    DAY 78: BACK & BICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. SEATED BENT-OVER ROW
    4. DECENDING BICEP CURL
    5. DUMBBELL RAISES
    6. ALTERNATING HAMMER CURL