BBMC 8.0: Day 74
90 Day Challenge 8.0 • 23m
DAY 74: LEGS
EXERCISE :40 SEC / REST :20 SEC
1. BELOW PARALLEL SQUATS
2. CURTSY LUNGE (RIGHT)
3. CURTSY LUNGE (LEFT)
4. PLIE SQUATS
5. SINGLE LEG CALF RAISE (RIGHT)
6. SINGLE LEG CALF RAISE (LEFT)
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 75
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. JUMP SQUATS
3. PUSH-UPS
4. MOUNTAIN CLIMBERS
5. ALTERNATING LUNGES
6. SPEED SKATERS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK HOLD -
BBMC 8.0: Day 76
DAY 76: LADDER CARDIO
NO TIMER1. SQUAT JUMPS
2. BUTT-KICKERS -
BBMC 8.0: Day 78
DAY 78: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. SEATED BENT-OVER ROW
4. DECENDING BICEP CURL
5. DUMBBELL RAISES
6. ALTERNATING HAMMER CURL
