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BBMC 8.0: Day 72

90 Day Challenge 8.0 • 22m

DAY 72: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC

1. PUSH-UPS
2. TRIANGLE PUSH-UPS
3. DUMBBELL CHEST PRESS
4. LYING TRICEP EXTENSION
5. DUMBBELL CHEST FLY
6. SKULL CRUSHERS

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    DAY 73: LADDER CARDIO
    NO TIMER

    1. BURPEE / ALTERNATING KICK
    2. SPEED SKATERS

  • BBMC 8.0: Day 74
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    BBMC 8.0: Day 74

    DAY 74: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. BELOW PARALLEL SQUATS
    2. CURTSY LUNGE (RIGHT)
    3. CURTSY LUNGE (LEFT)
    4. PLIE SQUATS
    5. SINGLE LEG CALF RAISE (RIGHT)
    6. SINGLE LEG CALF RAISE (LEFT)

  • BBMC 8.0: Day 75
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    BBMC 8.0: Day 75

    DAY 75: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. JUMP SQUATS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. ALTERNATING LUNGES
    6. SPEED SKATERS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK HOLD

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