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BBMC 8.0: Day 72

90 Day Challenge 8.0 • 22m

DAY 72: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC

1. PUSH-UPS
2. TRIANGLE PUSH-UPS
3. DUMBBELL CHEST PRESS
4. LYING TRICEP EXTENSION
5. DUMBBELL CHEST FLY
6. SKULL CRUSHERS

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    DAY 74: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. BELOW PARALLEL SQUATS
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    DAY 75: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
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