DAY 72: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC
1. PUSH-UPS
2. TRIANGLE PUSH-UPS
3. DUMBBELL CHEST PRESS
4. LYING TRICEP EXTENSION
5. DUMBBELL CHEST FLY
6. SKULL CRUSHERS
DAY 73: LADDER CARDIO
NO TIMER
1. BURPEE / ALTERNATING KICK
2. SPEED SKATERS
DAY 74: LEGS
EXERCISE :40 SEC / REST :20 SEC
1. BELOW PARALLEL SQUATS
2. CURTSY LUNGE (RIGHT)
3. CURTSY LUNGE (LEFT)
4. PLIE SQUATS
5. SINGLE LEG CALF RAISE (RIGHT)
6. SINGLE LEG CALF RAISE (LEFT)
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. JUMP SQUATS
3. PUSH-UPS
4. MOUNTAIN CLIMBERS
5. ALTERNATING LUNGES
6. SPEED SKATERS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK HOLD