DAY 67: LEGS
EXERCISE :40 SEC / REST :20 SEC
1. DEADLIFTS
2. FRONT LUNGE (RIGHT)
3. FRONT LUNGE (LEFT)
4. PRISIONER SQUATS
5. TEETER-TOTTERS (RIGHT)
6. TEETER-TOTTERS (LEFT)
DAY 68: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC
1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. BENT-OVER REVERSE CHAIR FLY (RIGHT)
4. BENT-OVER REVERSE CHAIR FLY (LEFT)
5. FUNKY CHICKEN RAISES
6. SHOULDER SHRUGS
DAY 71: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC
1. SINGLE ARM DUMBBELL ROW (RIGHT)
2. SINGLE ARM DUMBBELL ROW (LEFT)
3. DUMBBELL WINDMILL (RIGHT)
4. DUMBBELL WINDMILL (LEFT)
5. PREACHER CURL (RIGHT)
6. PREACHER CURL (LEFT)
DAY 72: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC
1. PUSH-UPS
2. TRIANGLE PUSH-UPS
3. DUMBBELL CHEST PRESS
4. LYING TRICEP EXTENSION
5. DUMBBELL CHEST FLY
6. SKULL CRUSHERS