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BBMC 8.0: Day 67

90 Day Challenge 8.0 • 21m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 68

    DAY 68: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. BENT-OVER REVERSE CHAIR FLY (RIGHT)
    4. BENT-OVER REVERSE CHAIR FLY (LEFT)
    5. FUNKY CHICKEN RAISES
    6. SHOULDER SHRUGS

  • BBMC 8.0: Day 71

    DAY 71: BACK & BICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. SINGLE ARM DUMBBELL ROW (RIGHT)
    2. SINGLE ARM DUMBBELL ROW (LEFT)
    3. DUMBBELL WINDMILL (RIGHT)
    4. DUMBBELL WINDMILL (LEFT)
    5. PREACHER CURL (RIGHT)
    6. PREACHER CURL (LEFT)

  • BBMC 8.0: Day 72

    DAY 72: CHEST & TRICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. PUSH-UPS
    2. TRIANGLE PUSH-UPS
    3. DUMBBELL CHEST PRESS
    4. LYING TRICEP EXTENSION
    5. DUMBBELL CHEST FLY
    6. SKULL CRUSHERS