BBMC 8.0: Day 67
90 Day Challenge 8.0 • 21m
DAY 67: LEGS
EXERCISE :40 SEC / REST :20 SEC
1. DEADLIFTS
2. FRONT LUNGE (RIGHT)
3. FRONT LUNGE (LEFT)
4. PRISIONER SQUATS
5. TEETER-TOTTERS (RIGHT)
6. TEETER-TOTTERS (LEFT)
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 68
DAY 68: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. BENT-OVER REVERSE CHAIR FLY (RIGHT)
4. BENT-OVER REVERSE CHAIR FLY (LEFT)
5. FUNKY CHICKEN RAISES
6. SHOULDER SHRUGS -
BBMC 8.0: Day 71
DAY 71: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC1. SINGLE ARM DUMBBELL ROW (RIGHT)
2. SINGLE ARM DUMBBELL ROW (LEFT)
3. DUMBBELL WINDMILL (RIGHT)
4. DUMBBELL WINDMILL (LEFT)
5. PREACHER CURL (RIGHT)
6. PREACHER CURL (LEFT) -
BBMC 8.0: Day 72
DAY 72: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC1. PUSH-UPS
2. TRIANGLE PUSH-UPS
3. DUMBBELL CHEST PRESS
4. LYING TRICEP EXTENSION
5. DUMBBELL CHEST FLY
6. SKULL CRUSHERS
