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BBMC 8.0: Day 66

90 Day Challenge 8.0 • 8m 5s

DAY 66: LADDER CARDIO
NO TIMER

1. HIGH KNEES
2. MOUNTAIN CLIMBERS

Up Next in 90 Day Challenge 8.0

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    DAY 67: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. DEADLIFTS
    2. FRONT LUNGE (RIGHT)
    3. FRONT LUNGE (LEFT)
    4. PRISIONER SQUATS
    5. TEETER-TOTTERS (RIGHT)
    6. TEETER-TOTTERS (LEFT)

  • BBMC 8.0: Day 68
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    BBMC 8.0: Day 68

    DAY 68: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. BENT-OVER REVERSE CHAIR FLY (RIGHT)
    4. BENT-OVER REVERSE CHAIR FLY (LEFT)
    5. FUNKY CHICKEN RAISES
    6. SHOULDER SHRUGS

  • BBMC 8.0: Day 71
    22:47
    BBMC 8.0: Day 71

    BBMC 8.0: Day 71

    DAY 71: BACK & BICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. SINGLE ARM DUMBBELL ROW (RIGHT)
    2. SINGLE ARM DUMBBELL ROW (LEFT)
    3. DUMBBELL WINDMILL (RIGHT)
    4. DUMBBELL WINDMILL (LEFT)
    5. PREACHER CURL (RIGHT)
    6. PREACHER CURL (LEFT)

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