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BBMC 8.0: Day 64

90 Day Challenge 8.0 • 22m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 65

    DAY 65: CHEST & TRICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. SINGLE ARM CHEST PRESS (RIGHT)
    2. SINGLE ARM CHEST PRESS (LEFT)
    3. TRICEP DIPS
    4. TRICEP KICKBACK (RIGHT)
    5. TRICEP KICKBACK (LEFT)
    6. SKULL CRUSHERS

  • BBMC 8.0: Day 66

    DAY 66: LADDER CARDIO
    NO TIMER

    1. HIGH KNEES
    2. MOUNTAIN CLIMBERS

  • BBMC 8.0: Day 67

    DAY 67: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. DEADLIFTS
    2. FRONT LUNGE (RIGHT)
    3. FRONT LUNGE (LEFT)
    4. PRISIONER SQUATS
    5. TEETER-TOTTERS (RIGHT)
    6. TEETER-TOTTERS (LEFT)