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BBMC 8.0: Day 61

90 Day Challenge 8.0 • 23m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 62

    DAY 62: LADDER CARDIO
    NO TIMER

    1. SQUATS
    2. BURPEES

  • BBMC 8.0: Day 64

    DAY 64: BACK & BICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. BENT-OVER WIDE DUMBBELL ROW
    2. SINGLE ARM ROW (RIGHT)
    3. SINGLE ARM ROW (LEFT)
    4. DUMBBELL RAISES
    5. ALTERNATING HAMMER CURL
    6. DECECENDING DUMMBELL CURL

  • BBMC 8.0: Day 65

    DAY 65: CHEST & TRICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. SINGLE ARM CHEST PRESS (RIGHT)
    2. SINGLE ARM CHEST PRESS (LEFT)
    3. TRICEP DIPS
    4. TRICEP KICKBACK (RIGHT)
    5. TRICEP KICKBACK (LEFT)
    6. SKULL CRUSHERS