BBMC 8.0: Day 60
90 Day Challenge 8.0 • 12m
DAY 60: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. JUMP SQUATS
3. PUSH-UPS
4. MOUNTAIN CLIMBERS
5. ALTERNATING LUNGES
6. SPEED SKATERS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK HOLD
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 61
DAY 61: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC1. BENT-OVER REVERSE FLYS
2. LATERAL RAISES
3. FRONT RAISES
4. OVERHEAD PRESS
5. KNEELING WIDE GRIP ROW
6. KNEELING CLOSE GRIP ROW -
BBMC 8.0: Day 62
DAY 62: LADDER CARDIO
NO TIMER1. SQUATS
2. BURPEES -
BBMC 8.0: Day 64
DAY 64: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC1. BENT-OVER WIDE DUMBBELL ROW
2. SINGLE ARM ROW (RIGHT)
3. SINGLE ARM ROW (LEFT)
4. DUMBBELL RAISES
5. ALTERNATING HAMMER CURL
6. DECECENDING DUMMBELL CURL
