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BBMC 8.0: Day 58

90 Day Challenge 8.0 • 20m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 59

    DAY 59: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS

    1. ROCKETTES
    2. X-SQUATS

    REST 0:60 SEC

    ROUND 2 X 4 SETS

    3. BURPEE / ALTERNATING LEG-LIFT
    4. BUTT-KICKERS

    REST 0:60 SEC

    ROUND 3 X 4 SETS

    5. QUICK FEET DRILL
    6. SWIMMERS

  • BBMC 8.0: Day 60

    DAY 60: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. JUMP SQUATS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. ALTERNATING LUNGES
    6. SPEED SKATERS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK HOLD

  • BBMC 8.0: Day 61

    DAY 61: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. BENT-OVER REVERSE FLYS
    2. LATERAL RAISES
    3. FRONT RAISES
    4. OVERHEAD PRESS
    5. KNEELING WIDE GRIP ROW
    6. KNEELING CLOSE GRIP ROW