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BBMC 8.0: Day 57

90 Day Challenge 8.0 • 20m

DAY 57: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC

1. DUMBBELL FRONT RAISE / UPRIGHT ROW
2. LYING CHEST PRESS
3. KNEELING RAINBOW PRESS
4. BRIDGE TRICEP DIPS
5. SWIMMERS

Up Next in 90 Day Challenge 8.0

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    DAY 58: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. KNEELING ONE-LEGGED SQUAT (RIGHT)
    2. KNEELING ONE-LEGGED SQUAT (LEFT)
    3. HYDRANTS (RIGHT)
    4. HYDRANTS (LEFT)
    5. WONDER WOMANS

  • BBMC 8.0: Day 59
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    DAY 59: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS

    1. ROCKETTES
    2. X-SQUATS

    REST 0:60 SEC

    ROUND 2 X 4 SETS

    3. BURPEE / ALTERNATING LEG-LIFT
    4. BUTT-KICKERS

    REST 0:60 SEC

    ROUND 3 X 4 SETS

    5. QUICK FEET DRILL
    6. SWIMMERS

  • BBMC 8.0: Day 60
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    BBMC 8.0: Day 60

    DAY 60: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. JUMP SQUATS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. ALTERNATING LUNGES
    6. SPEED SKATERS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK HOLD

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