DAY 57: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. DUMBBELL FRONT RAISE / UPRIGHT ROW
2. LYING CHEST PRESS
3. KNEELING RAINBOW PRESS
4. BRIDGE TRICEP DIPS
5. SWIMMERS
DAY 58: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. KNEELING ONE-LEGGED SQUAT (RIGHT)
2. KNEELING ONE-LEGGED SQUAT (LEFT)
3. HYDRANTS (RIGHT)
4. HYDRANTS (LEFT)
5. WONDER WOMANS
DAY 59: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 X 4 SETS
1. ROCKETTES
2. X-SQUATS
REST 0:60 SEC
ROUND 2 X 4 SETS
3. BURPEE / ALTERNATING LEG-LIFT
4. BUTT-KICKERS
REST 0:60 SEC
ROUND 3 X 4 SETS
5. QUICK FEET DRILL
6. SWIMMERS
DAY 60: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. JUMP SQUATS
3. PUSH-UPS
4. MOUNTAIN CLIMBERS
5. ALTERNATING LUNGES
6. SPEED SKATERS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK HOLD