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BBMC 8.0: Day 53

90 Day Challenge 8.0 • 19m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 54

    DAY 54: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SQUAT ALTERNATING REVERSE KICK
    2. CHAIR STEP-UPS (RIGHT)
    3. CHAIR STEP-UPS (LEFT)
    4. DONKEY KICK (RIGHT)
    5. DONKEY KICK (LEFT)

  • BBMC 8.0: Day 55

    DAY 55: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS
    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)

    REST 0:60 SEC

    ROUND 2 X 4 SETS

    3. DUMBBELL SPEED JABS (RIGHT)
    4. DUMBBELL SPEED JABS (LEFT)

    REST 0:60 SEC

    ROUND 3 X 4 SETS

    5. DUMBBELL WONDER ...

  • BBMC 8.0: Day 57

    DAY 57: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. DUMBBELL FRONT RAISE / UPRIGHT ROW
    2. LYING CHEST PRESS
    3. KNEELING RAINBOW PRESS
    4. BRIDGE TRICEP DIPS
    5. SWIMMERS