BBMC 8.0: Day 53
90 Day Challenge 8.0 • 19m
DAY 53: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. KNEELING ALTERNATING DUMBBELL ROW
2. PUSH-UPS
3. KNEELING FUNKY CHICKENS
4. HANDS AND KNEES TRICEP KICKBACK (RIGHT)
5. HANDS AND KNEES TRICEP KICKBACK (LEFT)
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 54
DAY 54: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC1. SQUAT ALTERNATING REVERSE KICK
2. CHAIR STEP-UPS (RIGHT)
3. CHAIR STEP-UPS (LEFT)
4. DONKEY KICK (RIGHT)
5. DONKEY KICK (LEFT) -
BBMC 8.0: Day 55
DAY 55: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)ROUND 1 X 4 SETS
1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)REST 0:60 SEC
ROUND 2 X 4 SETS
3. DUMBBELL SPEED JABS (RIGHT)
4. DUMBBELL SPEED JABS (LEFT)REST 0:60 SEC
ROUND 3 X 4 SETS
5. DUMBBELL WONDER ...
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BBMC 8.0: Day 57
DAY 57: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC1. DUMBBELL FRONT RAISE / UPRIGHT ROW
2. LYING CHEST PRESS
3. KNEELING RAINBOW PRESS
4. BRIDGE TRICEP DIPS
5. SWIMMERS
