BBMC 8.0: Day 51
90 Day Challenge 8.0 • 19m
DAY 51: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. SQUAT ALTERNATING FORWARD KICK
2. TRANSVERSE LUNGES (RIGHT)
3. TRANSVERSE LUNGES (LEFT)
4. INNER THIGH LIFT (RIGHT)
5. INNER THIGH LIFT (LEFT)
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 52
DAY 52: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)ROUND 1 X 4 SETS
1. SPEED SKATERS
2. SQUAT THRUSTSREST 0:60 SEC
ROUND 2 X 4 SETS
3. JUMP SQUATS
4. RUN-IN-PLACEREST 0:60 SEC
ROUND 3 X 4 SETS
5. MOUNTAIN CLIMBERS
6. STARFISH PLANK JUMP OUTS -
BBMC 8.0: Day 53
DAY 53: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC1. KNEELING ALTERNATING DUMBBELL ROW
2. PUSH-UPS
3. KNEELING FUNKY CHICKENS
4. HANDS AND KNEES TRICEP KICKBACK (RIGHT)
5. HANDS AND KNEES TRICEP KICKBACK (LEFT) -
BBMC 8.0: Day 54
DAY 54: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC1. SQUAT ALTERNATING REVERSE KICK
2. CHAIR STEP-UPS (RIGHT)
3. CHAIR STEP-UPS (LEFT)
4. DONKEY KICK (RIGHT)
5. DONKEY KICK (LEFT)
