DAY 51: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. SQUAT ALTERNATING FORWARD KICK
2. TRANSVERSE LUNGES (RIGHT)
3. TRANSVERSE LUNGES (LEFT)
4. INNER THIGH LIFT (RIGHT)
5. INNER THIGH LIFT (LEFT)
DAY 52: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 X 4 SETS
1. SPEED SKATERS
2. SQUAT THRUSTS
REST 0:60 SEC
ROUND 2 X 4 SETS
3. JUMP SQUATS
4. RUN-IN-PLACE
REST 0:60 SEC
ROUND 3 X 4 SETS
5. MOUNTAIN CLIMBERS
6. STARFISH PLANK JUMP OUTS
DAY 53: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. KNEELING ALTERNATING DUMBBELL ROW
2. PUSH-UPS
3. KNEELING FUNKY CHICKENS
4. HANDS AND KNEES TRICEP KICKBACK (RIGHT)
5. HANDS AND KNEES TRICEP KICKBACK (LEFT)
DAY 54: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. SQUAT ALTERNATING REVERSE KICK
2. CHAIR STEP-UPS (RIGHT)
3. CHAIR STEP-UPS (LEFT)
4. DONKEY KICK (RIGHT)
5. DONKEY KICK (LEFT)