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BBMC 8.0: Day 50

90 Day Challenge 8.0 • 20m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 51

    DAY 51: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SQUAT ALTERNATING FORWARD KICK
    2. TRANSVERSE LUNGES (RIGHT)
    3. TRANSVERSE LUNGES (LEFT)
    4. INNER THIGH LIFT (RIGHT)
    5. INNER THIGH LIFT (LEFT)

  • BBMC 8.0: Day 52

    DAY 52: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS

    1. SPEED SKATERS
    2. SQUAT THRUSTS

    REST 0:60 SEC

    ROUND 2 X 4 SETS

    3. JUMP SQUATS
    4. RUN-IN-PLACE

    REST 0:60 SEC

    ROUND 3 X 4 SETS

    5. MOUNTAIN CLIMBERS
    6. STARFISH PLANK JUMP OUTS

  • BBMC 8.0: Day 53

    DAY 53: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. KNEELING ALTERNATING DUMBBELL ROW
    2. PUSH-UPS
    3. KNEELING FUNKY CHICKENS
    4. HANDS AND KNEES TRICEP KICKBACK (RIGHT)
    5. HANDS AND KNEES TRICEP KICKBACK (LEFT)