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BBMC 8.0: Day 47

90 Day Challenge 8.0 • 19m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 48

    DAY 48: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 (4 CONSECUTIVE SETS)
    1. SPEED SQUATS
    2. MOGULS

    :60 SEC REST

    ROUND 2 (4 CONSECUTIVE SETS)
    3. BURPEES
    4. PLANK HIP DIPS

    :60 SEC REST

    ROUND 3 (4 CONSECUTIVE SETS)
    5. "BIG ARM" POWER SKIP
    6. PLANK SHOU...

  • BBMC 8.0: Day 50

    DAY 50: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. BENT-OVER REVERSE FLY
    2. LAWNMOWER PULL (RIGHT)
    3. LAWNMOWER PULL (LEFT)
    4. DECLINE PUSH-UPS
    5. TRICEP DIPS

  • BBMC 8.0: Day 51

    DAY 51: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SQUAT ALTERNATING FORWARD KICK
    2. TRANSVERSE LUNGES (RIGHT)
    3. TRANSVERSE LUNGES (LEFT)
    4. INNER THIGH LIFT (RIGHT)
    5. INNER THIGH LIFT (LEFT)