BBMC 8.0: Day 46
90 Day Challenge 8.0 • 20m
DAY 46: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. SEATED CHEST FLYS
4. ALTERNATING PISTON PRESS
5. BENT-OVER TRICEP KICKBACKS
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 47
DAY 47: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC1. SQUAT ALTERNATING FORWARD LUNGE
2. STIFF-LEG DEADLIFT
3. TEETER-TOTTER (LEFT)
4. TEETER-TOTTER (RIGHT)
5. WONDER WOMANS -
BBMC 8.0: Day 48
DAY 48: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)ROUND 1 (4 CONSECUTIVE SETS)
1. SPEED SQUATS
2. MOGULS:60 SEC REST
ROUND 2 (4 CONSECUTIVE SETS)
3. BURPEES
4. PLANK HIP DIPS:60 SEC REST
ROUND 3 (4 CONSECUTIVE SETS)
5. "BIG ARM" POWER SKIP
6. PLANK SHOU... -
BBMC 8.0: Day 50
DAY 50: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC1. BENT-OVER REVERSE FLY
2. LAWNMOWER PULL (RIGHT)
3. LAWNMOWER PULL (LEFT)
4. DECLINE PUSH-UPS
5. TRICEP DIPS
