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BBMC 8.0: Day 45

90 Day Challenge 8.0 • 12m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 46

    DAY 46: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SEATED CHEST FLYS
    4. ALTERNATING PISTON PRESS
    5. BENT-OVER TRICEP KICKBACKS

  • BBMC 8.0: Day 47

    DAY 47: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SQUAT ALTERNATING FORWARD LUNGE
    2. STIFF-LEG DEADLIFT
    3. TEETER-TOTTER (LEFT)
    4. TEETER-TOTTER (RIGHT)
    5. WONDER WOMANS

  • BBMC 8.0: Day 48

    DAY 48: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 (4 CONSECUTIVE SETS)
    1. SPEED SQUATS
    2. MOGULS

    :60 SEC REST

    ROUND 2 (4 CONSECUTIVE SETS)
    3. BURPEES
    4. PLANK HIP DIPS

    :60 SEC REST

    ROUND 3 (4 CONSECUTIVE SETS)
    5. "BIG ARM" POWER SKIP
    6. PLANK SHOU...