Bikini Body Mommy

Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 8.0: Day 44

90 Day Challenge 8.0 • 19m

DAY 44: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC

1. RFEES (RIGHT)
2. RFEES (LEFT)
3. SQUAT ALTERNATING FORWARD KICK
4. POGO-HOP TOUCH (RIGHT)
5. POGO-HOP TOUCH (LEFT)

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 45
    12:28
    BBMC 8.0: Day 45

    BBMC 8.0: Day 45

    DAY 45: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. JUMP SQUATS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. ALTERNATING LUNGES
    6. SPEED SKATERS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK HOLD

  • BBMC 8.0: Day 46
    20:00
    BBMC 8.0: Day 46

    BBMC 8.0: Day 46

    DAY 46: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SEATED CHEST FLYS
    4. ALTERNATING PISTON PRESS
    5. BENT-OVER TRICEP KICKBACKS

  • BBMC 8.0: Day 47
    19:48
    BBMC 8.0: Day 47

    BBMC 8.0: Day 47

    DAY 47: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SQUAT ALTERNATING FORWARD LUNGE
    2. STIFF-LEG DEADLIFT
    3. TEETER-TOTTER (LEFT)
    4. TEETER-TOTTER (RIGHT)
    5. WONDER WOMANS

×