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BBMC 8.0: Day 44

90 Day Challenge 8.0 • 19m

DAY 44: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC

1. RFEES (RIGHT)
2. RFEES (LEFT)
3. SQUAT ALTERNATING FORWARD KICK
4. POGO-HOP TOUCH (RIGHT)
5. POGO-HOP TOUCH (LEFT)

Up Next in 90 Day Challenge 8.0

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    DAY 45: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. JUMP SQUATS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. ALTERNATING LUNGES
    6. SPEED SKATERS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK HOLD

  • BBMC 8.0: Day 46
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    BBMC 8.0: Day 46

    DAY 46: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SEATED CHEST FLYS
    4. ALTERNATING PISTON PRESS
    5. BENT-OVER TRICEP KICKBACKS

  • BBMC 8.0: Day 47
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    BBMC 8.0: Day 47

    DAY 47: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SQUAT ALTERNATING FORWARD LUNGE
    2. STIFF-LEG DEADLIFT
    3. TEETER-TOTTER (LEFT)
    4. TEETER-TOTTER (RIGHT)
    5. WONDER WOMANS

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