DAY 44: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. RFEES (RIGHT)
2. RFEES (LEFT)
3. SQUAT ALTERNATING FORWARD KICK
4. POGO-HOP TOUCH (RIGHT)
5. POGO-HOP TOUCH (LEFT)
DAY 45: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. JUMP SQUATS
3. PUSH-UPS
4. MOUNTAIN CLIMBERS
5. ALTERNATING LUNGES
6. SPEED SKATERS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK HOLD
DAY 46: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. SEATED CHEST FLYS
4. ALTERNATING PISTON PRESS
5. BENT-OVER TRICEP KICKBACKS
DAY 47: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. SQUAT ALTERNATING FORWARD LUNGE
2. STIFF-LEG DEADLIFT
3. TEETER-TOTTER (LEFT)
4. TEETER-TOTTER (RIGHT)
5. WONDER WOMANS